Hip Pain after jumping rope?

Ask strength and conditioning questions or share your knowledge.
ndame88
Posts: 5
Joined: Sat Jan 15, 2011 11:35 am

Hip Pain after jumping rope?

Postby ndame88 » Sun Jan 16, 2011 11:15 am

Not sure why but my hip hurts for a couple of days after jumping rope, any ideas why?
Thanks

braindx
Posts: 995
Joined: Wed Aug 06, 2008 10:45 pm
Contact:

Re: Hip Pain after jumping rope?

Postby braindx » Sun Jan 16, 2011 4:12 pm

ndame88 wrote:Not sure why but my hip hurts for a couple of days after jumping rope, any ideas why?
Thanks


Could be a lot of things.... do you have any more information?

What hurts? Pic of what hurts?

What exercises/hip motions hurt?

Type of pain?

etc. etc.

bpc
Posts: 3932
Joined: Fri Jul 14, 2006 12:33 pm

Re: Hip Pain after jumping rope?

Postby bpc » Mon Jan 17, 2011 11:30 am

Hip flexor area? Psoas, etc?

ndame88
Posts: 5
Joined: Sat Jan 15, 2011 11:35 am

Re: Hip Pain after jumping rope?

Postby ndame88 » Mon Jan 17, 2011 5:54 pm

I would say it feels more like it is in the joint, not sure if its favoring one leg over the other when alternating feet. I can go for about 5 minutes then the pain starts in, not a sharp pain. The surface I jump on is a smooth concrete, so maybe jumping on a surface with a little bounce would help.

bcastro
Posts: 72
Joined: Mon Aug 31, 2009 8:08 pm

Re: Hip Pain after jumping rope?

Postby bcastro » Tue Jan 18, 2011 6:54 am

ndame88 wrote: The surface I jump on is a smooth concrete, so maybe jumping on a surface with a little bounce would help.


It could be as simple as this...also are you wearing good shoes when you jump rope?

User avatar
Ross Enamait
Site Admin
Posts: 13420
Joined: Sat May 06, 2006 12:15 pm

Re: Hip Pain after jumping rope?

Postby Ross Enamait » Tue Jan 18, 2011 7:10 pm

What is your experience with the jump rope? Are you new to skipping? Or have you been skipping for a long time and the pain is new (ie. never there before, but has suddenly started to act up)?

ndame88
Posts: 5
Joined: Sat Jan 15, 2011 11:35 am

Re: Hip Pain after jumping rope?

Postby ndame88 » Tue Jan 18, 2011 8:27 pm

jumping on and off for about 10 years, maybe its just me getting older, didnt know if others had the same problem.

bpc
Posts: 3932
Joined: Fri Jul 14, 2006 12:33 pm

Re: Hip Pain after jumping rope?

Postby bpc » Wed Jan 19, 2011 11:57 am

Are your hips and hammies tight?

User avatar
Ross Enamait
Site Admin
Posts: 13420
Joined: Sat May 06, 2006 12:15 pm

Re: Hip Pain after jumping rope?

Postby Ross Enamait » Wed Jan 19, 2011 7:01 pm

ndame88 wrote:jumping on and off for about 10 years, maybe its just me getting older, didnt know if others had the same problem.


Okay... I just wanted to rule out the chance that the activity was brand new to you.

Perhaps floor surface is an issue, but there are several possible causes (ex. bursitis).


Return to “Strength and Conditioning”


Who is online

Users browsing this forum: No registered users