Flexibility will increase with strength, and dedication.. Do many variations of pushups (as was already pointed out)
Hands point out.. Hands pointing int.. Hands pointing back... On your wrists (Progress slowly! I sprained my wrist when I first tried these after seeing my tae kwon do instructor perform them when I was younger) buy a bag of rice or sand it makes no difference to me and pour it into a bucket, while moving your wrist in rotations, can also train your grip in this method by doing squeezing exercises. Do some Bridges from your hands, (This one really strengthened and made my wrists more flexible) Pushups on your knuckles.. Will strengthen the wrist, good old fashion wrist rolls 20-30 per direction once per day will improve flexibility, Isometrics.. Need anymore? I hope not, because I'm out.
I don't want to be the best I want to be better than the best therefore I train harder than the best.
Justin_P wrote:Talk about a rip-off artist here! Ross is trying to find a sucker to clean his yard up in the name of a good workout! Geeze!