Savaté_MMA58 wrote:-keep back slightly bent
-push shoulders back
-let your wrists move, don't waste unnecessary energy on your upper arms
-land on the tip of your toes
-make as little time on the ground as possible
-slightly bent knees
I mean isn't jumping rope just conditioning your body to move on the balls of your feet faster and more productive? Maybe a rope is like a box for squatting. It lets you know you jumped high enough...the thing is when your fighting/boxing you are not actually needing to jump.
A skill-based finisher has obvious benefits. Consider an athlete who must fight hard during one final round. It is not enough to plunge forward without skill. The athlete must display skill despite the unbearable fatigue. The jump rope is just one of many ways to train this ability.
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