cboog's log

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Jul 02, 2012 2:11 pm

Core

A. 2.2 mile Sandbag Carry

B. Rope Pull Ups
Dips
3x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Tue Jul 03, 2012 1:32 pm

A. Trap Bar DL
3x3

B. Incline BP
3x

C Standing Row
3x

D. Circuit
Hindu Squats 40, 35, 25
Dive Bombers 20, 15, 10
BW Rows 20, 15, 10

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Wed Jul 04, 2012 4:36 am

A. 2.2 mile run

B. 100 BW Squats

C. Dips
Pull Ups
3x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Thu Jul 05, 2012 1:53 pm

A. 2.2 mile walk

B. Tire Battle x 20
Hand Up/Down x 20
Push Ups on Tire x 20
Plyo Push Ups on tire
2x

C. BW Rows
Pull Ups
3x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Jul 09, 2012 12:24 pm

A. Taku Interval

B. Pull Ups
Push Ups
4x

Core

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Tue Jul 10, 2012 11:28 am

A. BW Squats x 20
Rope Pull Ups x 10
Pull Ups x 10
Push Ups x 20
Step Ups x 20 each leg
Chin Ups x 10
BW Rows x 10
Dips x 20
3x

Core

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Wed Jul 11, 2012 10:16 am

A. Trap Bar DL
3 x 50,25,25

B. Over Head Press
4x

C. Rope Pull Ups
2x

Core

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Sat Jul 14, 2012 6:51 am

A. Circuit
Burpee
Tire Toss
Tire Pull
Bicycles
KB Thrusters
Lunges Side Rotation
Planks
Battle Ropes
45 on 15 off
3x

B. 1 Mile Jog

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Tue Jul 17, 2012 12:50 pm

A. Pull Ups
Dips
BW Row
Push Ups
4x

B. Shadow Box 30 sec
Hindu Squats 30 sec
10x

Core

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Wed Jul 18, 2012 10:18 am

A. Jump Rope x 50
DB Lunges
DB Press
Pull Ups
5x

B. Pull Through
Ab Rotations
Dips
3x


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