fctilidie wrote:I'm following Jason Ferruggias Renegade Diet. It's based on Intermittent Fasting. I'm doing it for fat loss as I got sick of having a belly that didn't match the way the rest of me looked. Although I muyst admit that it does confuse me a bit, the macros he's list just don't seen to add up calorie wise, or if they do it's a very high fat diet. So I've been tweaking it a bit to fit around me. I can list the details of it if you like, or send you a copy. I thought about doing lean gains, but to be fair there's not really enough detail on the website for me to be able to follow it. I'd like examples of what you should be eating.
I read up on the renegade diet, seems ok, similar to lean gains but a bit more carb backloading. I just don't like 'undereating' phases much myself cause I land up normal eating instead, but if you don't mind it I'm sure it would work.
If you are interested in LG, then these two calculators are a big help.
Macro calulator and planner here
and calorie counter website here
If you need any help just let me know. I'm sure you'll lean out no problems, just have to be consistent with it, much like training. Once you get leaner it is much easier to just maintain it too.