Diaks Training Log

Post your workouts
User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Sat Apr 28, 2012 3:38 am

27.04.2012

Mobility/Rest Day

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Sat Apr 28, 2012 3:41 am

28.04.2012

Gymnastics seminar the whole day, so no other training

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Sat Apr 28, 2012 11:44 pm

29.04.2012

Gymnastics seminar all day again

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Tue May 01, 2012 6:28 am

30.04.2012

Warm-up:
Hip ext. rotation mob
Rolling thoracic spine, rotator cuff, TFL

Training:
Max. Strength
A. Deadlift 4x4 [81,5kg/101,5kg/111,5kg/121,5kg]

B1. HSPU's 4x4
B2. Power Cleans 4x3 [61,5kg/71,5kg/71,5kg/71,5kg]

C1. Weighted Pullups 4x4 [17,5kg]
C2. Low-Bar Squats 4x4 [71,5kg/86,5kg/96,5kg/101,5kg]

Cooldown:
Same as warm-up

Notes:
After taking it easy for a few days and after the deload week I notice great improvements, I'll see where this goes :)

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Tue May 01, 2012 6:33 am

01.05.2012

Hiking for 4 hours under the burning sun :)

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Wed May 02, 2012 8:43 am

02.05.2012

Warm-up:
Hip ext. rotation mob
Rolling thoracic spine, calves

Training:
Max. Strength
A1. Deadlift 4x4 [81,5/101,5/121,5/121,5]
A2. Handstand Pushups 4x4

B1. Weighted Pullups 4x4 [18,5kg]
B2. Power Cleans 4x3 [61,5/71,5/71,5/71,5]

C1. Low-bar Squats 4x3 [71,5k/91,5/101,5/101,5]

Cooldown:
Foam rolling

Notes:
Deadlift is getting stronger, so is the pullup. Technique on the power clean is getting better also, but still has a lot of room for improvement. Getting into position on the low-bar squat is getting somewhat better even though I sometimes feel an intense stretch in the triceps.

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Fri May 04, 2012 5:28 am

03.05.2012

Rest Day

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Fri May 04, 2012 5:30 am

04.05.2012

Mobility/Rest Day
Feeling pretty beat up today, so adding in another rest day

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Sun May 06, 2012 4:59 am

05.05.2012

Rest Day:
heading to spain tomorrow

User avatar
Diak
Posts: 220
Joined: Fri May 29, 2009 11:12 am
Location: Germany, Baden-Württemberg
Contact:

Re: Diaks Training Log

Postby Diak » Sun May 06, 2012 5:01 am

06.05.2012

Warm-up:
Hip ext. rotation mob

Training:
Max. Strength
A1. Deadlift 4x4 [81,5/101,5/121,5/121,5]
A2. Handstand Pushups 4x4

B1. Weighted Pullups 4x4 [20kg]
B2. Power Cleans 4x3 [61,5/71,5/71,5/76,5]

Cooldown:
Walking home

Notes:
Heading to spain in an hour so the next week will be bodyweight only training. Short intense sessions. Not sure if I'll have internet so I'll update the log when I'm back.


Return to “Workout Logs”


Who is online

Users browsing this forum: No registered users