31/01/2012 Fucking gym removed the squat stands for no reason. I asked around why, no one could give me a proper answer. I'm going to talk to the owner to see if we can sort something out and just focus on deadlifts for a while. Fucking ridiculous.
Bulgarian split squats 1 x 5 @ 45kg 1 x 2 @ 50kg
Weighted pull-ups 1 x 27,5kg 4 x 1 @25kg 2 x 1 @22,5kg
25/03/2012 Currently on a break from swimming, but I want to retain some conditioning. Did GPP #2, it was fucking awful. I didn't get up from the floor for almost 10 minutes afterwards.. I'd forgotten just how effective these circuits can be.