Post your training pictures!

Ask strength and conditioning questions or share your knowledge.
MURDR
Posts: 1571
Joined: Wed Dec 07, 2011 12:12 pm

Re: Post your training pictures!

Postby MURDR » Mon Feb 27, 2012 3:52 pm

Thornbird wrote:Image


Image

but you're....a girl!

Image

w1cked
Posts: 3955
Joined: Mon Aug 14, 2006 7:33 am
Location: Buffalo NY

Re: Post your training pictures!

Postby w1cked » Wed Feb 29, 2012 7:01 am

MURDR wrote:but you're....a girl!


Image
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

mpalmer1000
Posts: 168
Joined: Mon Jan 17, 2011 4:02 pm
Location: Lewiston, ID

Re: Post your training pictures!

Postby mpalmer1000 » Mon Mar 05, 2012 5:50 am

500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around.
Image
Last edited by mpalmer1000 on Mon Nov 19, 2012 6:49 am, edited 1 time in total.

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juaneastcreek
Posts: 905
Joined: Thu Aug 28, 2008 9:00 pm

Re: Post your training pictures!

Postby juaneastcreek » Wed Mar 07, 2012 7:54 pm

^^Nice.
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

pathfighter
Posts: 1718
Joined: Fri Jul 27, 2007 10:50 am

Re: Post your training pictures!

Postby pathfighter » Wed Mar 07, 2012 8:47 pm

mpalmer1000 wrote:500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around.
Image


Damn, nice work brother. Way to show those hex plates who's boss.
jimlang wrote: Bunch a burpee lovin' dorks...

w1cked
Posts: 3955
Joined: Mon Aug 14, 2006 7:33 am
Location: Buffalo NY

Re: Post your training pictures!

Postby w1cked » Thu Mar 08, 2012 3:13 am

pathfighter wrote:
mpalmer1000 wrote:500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around.
Image


Damn, nice work brother. Way to show those hex plates who's boss.

x2. is that your home gym, btw?
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

mpalmer1000
Posts: 168
Joined: Mon Jan 17, 2011 4:02 pm
Location: Lewiston, ID

Re: Post your training pictures!

Postby mpalmer1000 » Thu Mar 08, 2012 5:10 am

[/quote]

x2. is that your home gym, btw?[/quote]


Its the gym at the college I attend. Free admission for students is nice.

Scott.Robson
Posts: 7
Joined: Mon Feb 13, 2012 4:47 am

Re: Post your training pictures!

Postby Scott.Robson » Mon Mar 26, 2012 8:00 am

mpalmer1000 wrote:


x2. is that your home gym, btw?[/quote]


Its the gym at the college I attend. Free admission for students is nice.[/quote]


I wish the gym at my college was free! It works out much more expensive than the average gym

MURDR
Posts: 1571
Joined: Wed Dec 07, 2011 12:12 pm

Re: Post your training pictures!

Postby MURDR » Mon Apr 09, 2012 12:55 am

w1cked wrote:
MURDR wrote:but you're....a girl!


Image

Strong unawareness of The Little Giants...

mpalmer1000
Posts: 168
Joined: Mon Jan 17, 2011 4:02 pm
Location: Lewiston, ID

Re: Post your training pictures!

Postby mpalmer1000 » Wed Apr 25, 2012 5:51 am

Side press (old school) with two 53lb kettlebells.

Image
Last edited by mpalmer1000 on Mon Nov 19, 2012 6:50 am, edited 1 time in total.


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