bpc wrote:It's been a month.
I still feel this pain just a little bit and it's more on everyday activities. It's so weird. I didn't feel it at all the other day jumping or running. I feel it occasionally when squatting but not much.
I've been foam rolling a lot, stretching and get ART sometimes. ART was most painful on my calves. Oh my God, I was sweating! Whew!
bpc wrote:Thanks for the response.
I've been foam rolling with my new extra firm foam roller/stretching everyday (everything: calves, quads, IT, hammies, etc) now for nearly a month. Before that I stretched a lot. When I squat I try to push my knees out, squat between my legs (ala Dan John) and barefoot. I've been doing a set of single leg glute bridges nearly everyday as well.
bpc wrote:Thanks man. Makes sense.
Should I skip running and jumping? I don't really feel any pain while running and jumping.
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