Conditioning log

Post your workouts
Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Thu Jan 19, 2012 7:10 am

Jump rope for 10:15.

This was easier than previous efforts. I intend to incrementally increase jump rope times, adjusting when the exercise becomes too easy or too difficult. Next time I will shoot for 12 minutes.

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Sun Jan 22, 2012 12:45 pm

100 burpees - 8:58

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Sat Jan 28, 2012 3:21 am

ICT #4: 84%, 25:03

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Thu Feb 02, 2012 2:59 pm

100 box jump burpees - 12:50

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Sat Feb 04, 2012 9:37 am

Deck of cards - 35:14

Fireman swings
Tree choppers
Shovels
Kneeling rollouts

Arms are on fire.

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Thu Feb 09, 2012 3:58 am

100 burpees - 9:23

(from a few days ago)

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Thu Feb 09, 2012 5:20 am

80 box jump burpees - 10:13.

Tried to pick up the pace a little and absolutely died. Once I recovered a little I did 90 medicine ball slams.

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Fri Feb 17, 2012 3:34 pm

100 burpees - 9:23

Last couple of times have been not so great. I have changed my approach to 5 sets of 20 with 10 second breaks in between. For a long time it was sets of 6 sets of 15 and one set of 10. I plan to stick with it and see what happens.

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Tue Feb 21, 2012 2:44 pm

100 burpees - 9:03

Colte94
Posts: 721
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Re: Conditioning log

Postby Colte94 » Sat Feb 25, 2012 8:16 am

Deck of cards - 38:10

One-arm tire presses (X2)
Lateral tire swings (X2)
Kneeling rollouts
Squats w/ tire on shoulders


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