cboog's log

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cboog
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Re: cboog's log

Postby cboog » Wed Dec 21, 2011 1:47 pm

A. 1 mile hill run

B. Sternum Pull Ups
8 x 3

C. 30 on 15 off
Diamond Push Ups
Flutter Kicks
Spiderman Push Ups
Leg Raise
Push Up Knee to Elbow
Sprinter Sit Ups
Hand Walk Out to Dive Bomber
Hip Thrust
Burpees
Plank

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cboog
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Re: cboog's log

Postby cboog » Fri Dec 23, 2011 8:08 am

A. Sternum Pull Ups
4x5

B. Dips
3 x 10,5,3,2

C. 1 Arm DB Complex
RDL
Row
Walking Lunge
Should Press
3x8

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cboog
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Re: cboog's log

Postby cboog » Wed Dec 28, 2011 7:25 am

A. 1.5 mile up hill run

B. KB Circuit 30 on 10 off
2 hand swing to Squat
Clean and Press
2 hand swing to Squat
Clean and Press
1 hand swing
Turkish Get Up
1 hand swing
Turkish Get Up
Windmill (l,r)
3x

C. Pull Up
Hang Knee Raise
4x

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cboog
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Re: cboog's log

Postby cboog » Thu Dec 29, 2011 1:25 pm

A. Trapbar DL
Dips
Diamond Push Ups
Rear Delt Fly
3x

B. KB Complex
2 hand swing to Squat
Clean and Press
2 hand swing to Squat
Clean and Press
1 hand swing
Diagonal Wood Chopper
1 hand swing
Diagonal Wood Chopper
Windmill (l,r)
2x

C. Pull Ups
Ankle Grab Sit Ups
3x

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cboog
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Re: cboog's log

Postby cboog » Mon Jan 02, 2012 12:47 pm

800m x 3

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cboog
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Re: cboog's log

Postby cboog » Tue Jan 03, 2012 1:11 pm

A. Trapbar DL
Dips
4x

B. 30 sec on 15 sec off
Jump Rope
Hand walkouts
Push Ups
Sit Ups
Foward Lunge Reach to High Row
Standing Knees to Elbow
Pull Ups then Hold
Ab Hip Thrust
Burpees
Plank
2x

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cboog
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Re: cboog's log

Postby cboog » Wed Jan 04, 2012 1:30 pm

A. 30 on 15 off
Shoulder Press
Split Jumps
Pull Ups plus hold
Bicycles
Pull Ups plus hold
Mountain Climber Burpees
Dips
Jump Squats
Hip Thrust to Hip Raise
Push Ups

B. I did it again with reps and no rest it was worse
Shoulder Press x 20
Split Jumps x 15
Pull Ups plus hold x 6 to 10
Bicycles x 20
Pull Ups plus hold x 6-10
Mountain Climber Burpees 5x5
Dips x 10
Jump Squats x 10
Hip Thrust to Hip Raise x 10
Push Ups x 15-20
2x

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cboog
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Re: cboog's log

Postby cboog » Thu Jan 05, 2012 1:34 pm

A. 1.62 Mile Hill Run

B. DB Row x 5
DB Snatch x 2
3x

C. Pull Ups
Dips
Push Ups
4x

Core

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cboog
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Re: cboog's log

Postby cboog » Sat Jan 07, 2012 6:19 am

A. 2.2 mile jog

B. Trapbar DL x 10
Farmer Walk (2nd set only)
Grasshopper x 10
Scorpion Push Ups x 10
Mountain Climber x 10
Ab Thurst to Hip Raise x 10
Pull Ups x 8
2x

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cboog
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Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Sun Jan 08, 2012 9:02 am

A. 20 Minutes Cardio

B. Run in Place Jump Rope x 100 turns
Rear Delt Fly x 8
Abs Cross Crunches and Twist x 10
Push Ups x 25
Ab Bicycle x 25
Pull Ups x 10
Deck Squat to Burpee x 5
3x


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