Tonight I have training from 6:30 onwards (not sure for how long). My new training schedule with Muay Thai is going to go...
Monday: Conditioning night at the gym
Tuesday: Pads, drills, etc
Friday: Pad rounds and sparring
Sunday: Open sparring plus free time for use of gym.
Since Monday night is going to be the most intense conditioning day of the week, using it for a strength day isn't very feasible- especially as Monday and Friday mornings I start work at 5:30am. So, Tuesday and Thursday are going to be more "general" strength days, with Saturday being a day for some Oly lifting in my buddy's garage (he has a pretty sweet set-up). So, this leaves Wednesday and Friday as days for doing more conditioning on. So, my schedule could look something like:
Monday: Light, aerobic roadwork in the afternoon
Tuesday: Strength + finisher
Wednesday: GPP workout
Thursday: Strength + finisher
Friday: Interval running
Saturday: Oly lifting
Since today is Tuesday, I'll go to the gym and do some basic strength work: Squats, presses, dumbbell snatches, rows, pistols, deadlifts, GHRs, pull-ups, etc. Finisher will probably be some sledgehammer work on the tyre- it's a great day for it. I'll post my workout when I get back.
Iron sharpens iron.