cboog's log

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Thu Dec 01, 2011 2:14 pm

A. 1 Arm DB BP
3x5,8,12

B. 1 Arm Rows
3x8

C. Pull Up x 10 then hold in top position
Split Lunge
Dip x 10 hold in bottom
Double Unders
Roll Up to Burpees
30 sec 15 sec rest
3x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Sat Dec 03, 2011 5:58 am

A. 3 mile run

B. Pull Ups
2 x 10,5,3,2

C. Dips
2 x 10,5,3,2

D. Elevated Push Ups
2 x 10,5,3,2

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Dec 05, 2011 11:11 am

A. 400 m x 6

B. Pull Ups
Dips
2 x 10,5,3,2
1 x 5,3,2

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Tue Dec 06, 2011 11:54 am

A. Trapbar DL
1 x 5,3,2,2,3,5

B. DB Complex
BOR
Shoulder Press
High Pull
RDL
Lunge
Squat
Hang Jump Shrug
8 Count Bodybuilder
3x8

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Thu Dec 08, 2011 1:56 pm

A. 1 mile hill run

B. Pseudo Planche Push Ups
3 x 10,5,3,2

C. DB Rows
3x8

D. DB Press
Rear Delt Flies
Pull Ups
3 x 10,5,3,2

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cboog
Posts: 1678
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Re: cboog's log

Postby cboog » Sat Dec 10, 2011 10:27 am

A. 3 mile run

B. Dips
GHR
2x

C. Walking Lunge
Pull Ups
2x

D. MB Push Ups
Curls
1x

Core

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Dec 12, 2011 12:35 pm

A. 600 meters
4x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Wed Dec 14, 2011 1:11 pm

A. 1 Mile Hill Run

B. Trap Bar DL
Dips
2 x 10,5,3,2

C. Pull Ups
Ab Roll Outs
2 x 10,5,3,2

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Dec 19, 2011 12:09 pm

A. 800 meter run
3x

B. Pull Ups
Push Ups
5x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Tue Dec 20, 2011 1:50 pm

A. Trap Bar DL
4 x 5,5,1,10

B. 45 s 15 r
Dumbbell High Knee
Split Jump
DB Snatch
Bicycles
DB Snatch
Mountain Climbers
Dips
Ab Hip Thrusters
Jump Squat
Push Ups


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