November 21st, 2011
Long Distance Run
Run 18 minutes, walk 1 minute. Repeat x 3
Total time: 63 minutes. Distance: 10km. Pace: ~10min/mile
Notes: Maintained 10min/mile pace in the hills, satisfied with this result. Stopped after reaching distance goal of 10km The physiotherapist gave me a set of exercises to do daily to restore my shoulder mobility and function. This means that my initial workout schedule can no longer be adhered to as EIT, ICT, and ring strength are to intense for my shoulder. However, i will be swapping in strength work from "convict conditioning" as it is very conducive to restoring joints while building strength. In light of this, I will be able to focus on my running in the coming months that I am healing.
Day 1: Long Slow Distance running, Physiotherapy
Day 2: Convict Conditioning, Physiotherapy
Day 3: Long Slow Distance running, Physiotherapy
Day 4: Grip, Obliques, Neck, Calves, Physiotherapy
Day 5: Long Slow Distance running, Physiotherapy
Day 6: Convict Conditioning, Physiotherapy
Day 7 : Physiotherapy
Last edited by The_Greek
on Sat Nov 26, 2011 8:40 am, edited 1 time in total.