5 seconds rest
Did this as a recovery workout since my tri's n chest got so bloody sore from the same workout as yesterday.
7 rounds shadow (1-2-3-4 ladder, tango: slow advance, slow retreat, quick advance, quick retreat, in-out, inside lateral, outside lateral)
1-2-3-4 resisted punching ladder (light resistance bands) 50 each
Im not sore! I didnt do anything on the heavybag since it was late when I started cuz of things that had to get done after work.
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs
"Don't think 'do', be doing..."
"Do what you love"