A1 - Bench Press 60kg x 10 reps 92.5kg x 5 reps 105kg x 5 reps 120kg x 9 reps --PB by 1 rep. So close to getting ten but just ran out of power. My spotter slipped when taking the bar off me and I got a nice mouthful of sweaty scotum. What a great way to start the day. A2 - Neutral Grip Chin Ups +30kg x 5 reps +30kg x 5 reps +30kg x 5 reps
B1 - EZ Curls 30kg x 10 reps 35kg x 10 reps 42.5kg x 5 reps --Should have got 10 but didn't have enough recovery time between sets. B2 - Bench Press --Pinkies on rings 100kg x 10 reps 100kg x 6 reps
A1 - Front Squats 65kg x 10 reps 77.5kg x 10 reps 92.5kg x 10 reps --A bit easy at the moment but haven't done front squats in a while so starting lightish. A2 - Farmers Walk 95kg (Each Hand) x 40m (Turn@20m) 95kg (Each Hand) x 40m (Turn@20m) 55kg (Each Hand) x 40m (Turn@20m) --Grip started to fail so stepped the weight down and just went for speed.
1/4 Squats 200kg x 10 --Just want to get used to a heavier weight on my back
Yeah I know what you mean, except my PR at that weight is 3x5 Now, that's funny, I wasn't even much chance of 1x5. Cricket takes it out of my lower back when I first come back into it, a few weeks and I'll be golden.
Push Press 60kg x 5 reps 82.5kg x 5 reps 95kg x 3 reps 105kg x 1 rep
DB Push Press 50kg x 1 rep (Each Arm) 55kg x 1 rep (Each Arm) 60kg x 1 rep (Each Arm) --Left arm PB 70kg x 0 reps (Only Tried with the right arm) --Very close but couldn't quite lock it out. Shouldn't take that much more work before I can get this.