My objectives with this program is to improve my overall strength and explosiveness, weight gain, and losing fat if possible, and add some conditioning too.
Go to a JJ Championship
OAC for reps
Waterball 80 kg
Hope you guys enjoy.
L-sit to Handstand (achieved on floor)
Last edited by caioclm
on Fri Jul 27, 2012 6:12 am, edited 11 times in total.