Tom's Log

Post your workouts
tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Tue May 31, 2011 4:21 am

TUESDAY 31st MAY 2011
AM: 8 Mile run
50 Burpees


PM: Strength
- 25 Burpees
- Elevated OAPU: 6x4
- Pull-ups x3: 5, 6, 10, 6, 5
- Dips: 25, 20, 15, 20, 25
- Knuckle Push-ups: 2x25
- Divebombers: 2x10
- 25 Burpees


The pull-ups were seriously difficult, on the last sets of the last round, I was struggling badly, but managed to pull it off with decent form. The last 2 dip sets I had to pause briefly and the divebombers may not seem like a lot but at that point my body was fucked! Needless to say I was not looking forward to the burpees. This is what training is all about, great session today!

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Wed Jun 01, 2011 4:37 am

WEDNESDAY 1st JUNE
AM: 2x5 300m Sprints
50 Burpees


PM: Core
- 25 Burpees
- L-Sit floor progressions (10-15 sec holds)
CIRCUIT x4:
- V-Ups x20
- Russian Twist x40
- Side Crunches x10 (per side)
- Supermans x25
PLANK x2 MINUTES
- 25 Burpees

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Thu Jun 02, 2011 5:51 am

THURSDAY 2nd JUNE 2011
AM: 5 Mile run
50 Burpees


PM: Strength
- 25 Burpees
- Elevated OAPU: 6x4
- Pull-ups x3: 5, 6, 10, 6, 5
- Dips: 25, 20, 15, 20, 25
- Knuckle Push-ups: 2x25
- Divebombers: 2x10
- 25 Burpees


Last two sets of the OAPU were actually on the floor. Form is not perfect, but not nearly as bad as the Rocky versions that are common to see. Will start training from the floor all the time now, and tick it off my list once the form is cleaned up a little. Pull-ups were challenging as usual, working with such large numbers makes the final round difficult. Total pull-ups per round is 32, total in the session is 96. Looking forward to breaking the 100 barrier which I'm sure will happen this month.
Had to pause a few time on the last set of dips, but otherwise it all went to plan.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Fri Jun 03, 2011 1:43 am

FRIDAY 3rd JUNE 2011
Core
2x25 Burpees
- L-Sit floor progressions
- Wheel Rollout floor progressions
CIRCUIT x4:
- Decline Crunches x20
- Lying Hip Swing x30
- Side Bends (with 30kg DB) x10 per side
- Chinnies
PLANK 2 MINUTES
2x25 Burpees


Starting to work with the wheel from the floor now. It's not quite there yet but close.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Sat Jun 04, 2011 1:36 am

SATURDAY 4th JUNE 2011
Strength
- 2x25 Burpees
- OAPU: 3x3 (Per arm)
- Pull-ups x3: 5, 6, 10, 6, 5
- Dips: 25, 20, 15, 20, 25
- Weighted Push-ups
10kg: 2x10
20kg: 2x10, 1x20
- 50 Burpees

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Sun Jun 05, 2011 2:07 am

SUNDAY 5th JUNE 2011
PM: Core
- 2x25 Burpees
- L-Sit floor progressions (10-15 sec holds)
- Wheel Rollout floor progressions
CIRCUIT x4:
- V-Ups x20
- Russian Twist x40
- Side Crunches x10 (per side)
- Supermans x25
PLANK x2 MINUTES
- 50 Burpees

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Mon Jun 06, 2011 4:42 am

MONDAY 6th JUNE 2011
AM: 3.5 Mile run
50 Burpees


PM: Strength
- 25 Burpees
- OAPU: 3x3 (Per arm)
- Pull-ups x3: 5, 6, 10, 6, 5
- Dips: 25, 20, 15, 20, 25
- Knuckle Push-ups: 2x25
- Decline Push-ups: 2x10
- Pike Press: 2x10
- 5x Pull-ups
- 25 Burpees


Strength session a bit mixed up today, trying to fit in a few different exercises. Did a few extra pull-ups to get the total to 100 too.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Tue Jun 07, 2011 8:35 am

TUESDAY 7th JUNE 2011
AM: 5 Mile run
50 Burpees

PM: Boxing


Checked out a local boxing gym for the first time. Spent 2 and a half hours there just going through the basics. Did some sprints too. 50 burpees short today, will make up for them tomorrow.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Wed Jun 08, 2011 1:58 am

WEDNESDAY 8th JUNE 2011
AM: 2x50 Burpees

PM: Strength
- 25 Burpees
- OAPU: 3x3
- Pull-ups x3: 5, 6, 10, 6, 5
- Dips: 25, 20, 15, 20, 25
Press-ups
- Knuckle: 2x25
- Reg, 10kg: 2x10
- Reg, 20kg: 2x10
- Reg, 30kg: 1x10
- 25 Burpees
- 5 Pull-ups

Total work today was minimum 100 reps for press-ups, pull-ups, dips and burpees. Good stuff.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Thu Jun 09, 2011 9:08 am

THURSDAY 9th JUNE 2011
AM: Core
25 Burpees
- L-Sit floor progressions
- Wheel Rollout floor progressions
CIRCUIT x4:
- Decline Crunches x20
- Lying Hip Swing x30
- Side Bends (with 30kg DB) x10 per side
- Chinnies
PLANK 2 MINUTES
25 Burpees


PM: Boxing, just short of 3 hours
Did about 50 burpees here anyway, to make up a total of 100 today.


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