6 Standing Rows
6 Clean to Press
6 Romanian Deadlift
6 Jumping Squats
All preformed with 85lbs with no rest
Leg Press - 10x275 10x295 8x315 8x345
Standing Calf Raises - 20x95 20x125 20x155 20x175
Note: I used the 45lb bar a free weights for these and it was much more comfortable.
15 Box Jumps
30 Second Jump Rope
Deadlift - 10x135 8x165 8x195 5x225
1000m Row Cool Down
I missed the box on one of my jumps and split my shin. It hurt like shit and I won't let that happen again.