Buddha wrote:Once I get under a specific time with a weight (10 mins) I go up a few kg then work with that until I get under 10 again. That way it stays a conditioning workout but over time you can build up the weight, I started with 20kg and the last weight I got under 10 with was 28kg. Going up in weight is a great way to add intensity but remember that the aim of the workout is to improve conditioning. By following a method such as the one listed above you only go up in weight when extra intensity is required.
da pm1200 wrote:I look at the magic 50 as more of a conditioning circiut and try to go through it as fast as possible. At this point Im happy to use a 50lb dumbell and keep my rest down to a minute. My next progression witll be to cut that down to 45seconds and eventually 30 seconds.
As you said, magic 50 is for conditioning so make it about conditioning rather than strength
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