Conditioning log

Post your workouts
Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Sat Oct 04, 2008 6:13 pm

Deck of cards, 32 cards completed: 16:36

Hearts: medicine ball slams
Diamonds: 20lb. dumbell swings, each arm
Clubs: burpees
Spades: bodyweight squats

Worked as fast as possible with no rest and had to either stop or puke. Next time I will focus on completing the workout on minimal rest.

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Mon Oct 20, 2008 10:47 pm

ICT #4: 74%, 24:30

I am currently running a lot to train for a 10K and I am not recording my running workouts. I will post the results of the race.
Last edited by Colte94 on Mon Dec 01, 2008 4:27 pm, edited 1 time in total.

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Tue Oct 28, 2008 1:54 am

500 sledgehammer swing: 19:55

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Mon Nov 17, 2008 8:54 pm

Sledgehammer deck of cards: untimed but under 20 minutes

Hearts: treechoppers
Diamonds: fireman chops
Clubs: lateral sledge raises
Spades: pushups

10K road race is Saturday.

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Wed Nov 26, 2008 12:23 pm

10K Road Race.

Official time: 56:42, paced 9:08 miles.

Placed 604th out of 1156.

This was the longest distance I've ever run continuously in my life, but it felt pretty good. If I didn't turn up the juice big time in the last quarter mile I could have kept going. Maybe I'll try again next year!

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Mon Dec 01, 2008 6:37 pm

EIT #1: 22:36, but did not complete the final run due to nausea.

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Sun Dec 07, 2008 10:50 pm

Deck of cards-"The Mulcher": 34:34

Hearts: pullups
Diamonds: 28 inch box jumps
Clubs: 20 pound dumbbell swings (each arm)
Spades: Pushups using the dumbbells as handles

Really good workout-never got brutally winded yet my body was screaming at the end.

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Wed Dec 17, 2008 7:47 pm

EIT #1: 22:51

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Sat Dec 20, 2008 6:18 pm

500 Sledgehammer Swing Challenge: 16:35

New PR!! A nice way to go out before the holiday season weight gain...

Colte94
Posts: 725
Joined: Fri Aug 24, 2007 4:26 pm
Location: Davis, CA

Postby Colte94 » Thu Dec 25, 2008 1:53 pm

Merry Christmas workout.

5 rounds of:

6 pullups
10 knuckle pushups
20 10lb. kettlebell swings, alternating arms
4 flights of stairs climbed holding the kettlebells

Ordinarily I wouldn't post a workout such as this because I didn't bother to time it and it wasn't particularly rigorous. But still, the fact that I exercised on Christmas Day (doing something other than 12-ounce curls) says something about my increasing dedication to fitness.


Return to “Workout Logs”

Who is online

Users browsing this forum: No registered users