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Ask strength and conditioning questions or share your knowledge.
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mekael
Posts: 2553
Joined: Sat Oct 27, 2007 1:03 pm
Location: Toronto, ontario

Postby mekael » Tue Jan 22, 2008 10:05 pm

roudenleiw wrote:
mekael wrote:BW 1 arm push ups. I do them weighted now.
Image


Any reason for twisting your body like that?

Doesn't seem like a very clean rep to me.


Works more deltoid than pec when you turn side ways. I was doing it as a shoulder exercise as opposed to a chest exercise. Also, thats only mid range. I went all the way until my chest brushed the ground. if you stay completely horizontal, it'll work more into pec maj.

soxcalgrappler
Posts: 24
Joined: Tue May 29, 2007 2:10 am

Postby soxcalgrappler » Tue Jan 22, 2008 10:44 pm

mekael any front shots? Im curious to see how a person your height looks at your weight. Im about the same size but smaller in weight

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mekael
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Joined: Sat Oct 27, 2007 1:03 pm
Location: Toronto, ontario

Postby mekael » Wed Jan 23, 2008 9:44 am

soxcalgrappler wrote:mekael any front shots? Im curious to see how a person your height looks at your weight. Im about the same size but smaller in weight



yeeahhhh. I'm about 10% body fat or so. Right now im cutting down to around 8ish.

Image

kion
Posts: 164
Joined: Mon Nov 12, 2007 4:07 pm

Postby kion » Wed Jan 23, 2008 10:04 am

I'm wondering if someone could provide some feedback on my deadlift video, more specifically this one http://youtube.com/watch?v=_BKyg_ntoBI . I'm just more concerned about my form then the equipment right now, as I know what I need to do, not how to go about doing it yet.

I'm trying to figure out if my form issue is in my head or if it needs work. I try to stay as strict as I can with my lifts. I've seen what a good deadlift looks like with strict form but there are plenty of videos out there that say "nice form" etc with similar form to mine in the video
My youtube: Currently showing hybrid sandbag deadlift
http://www.youtube.com/iamkion132

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mekael
Posts: 2553
Joined: Sat Oct 27, 2007 1:03 pm
Location: Toronto, ontario

Postby mekael » Wed Jan 23, 2008 10:21 am

make another video of your profile view. Also it would help if i could see where you are looking.

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shootfighter
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Joined: Sun Nov 12, 2006 6:39 am
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Postby shootfighter » Wed Jan 23, 2008 10:25 am

Mekael, there are some wierd folk on this board, stop doing requests, it'll only get worse :Now, that's funny:
Want some ideas or challenges, check out The Workout of the Week thread in the Strength and Conditioning forum. http://www.rosstraining.com/forum/viewtopic.php?t=23585
And more in the Archives...
http://www.rosstraining.com/forum/viewt ... 856#256856

YouthGoneWild
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Joined: Sat Jul 29, 2006 10:44 pm

Postby YouthGoneWild » Wed Jan 23, 2008 10:27 am

shootfighter wrote:Mekael, there are some wierd folk on this board, stop doing requests, it'll only get worse :Now, that's funny:


Now, that's funny, exactly what i was thinking to myself

kion
Posts: 164
Joined: Mon Nov 12, 2007 4:07 pm

Postby kion » Wed Jan 23, 2008 10:31 am

I'm blaming the parents for this one here (me). I inherited their genes, and the crazy. In seriousness though, is it really that weird? I'm only making this one request as I am concerned about my form, and I think I've had problems with my deadlift in the past. The movement feels the same, and I don't notice anything that might be potentially harmful, but it never hurts to check.
My youtube: Currently showing hybrid sandbag deadlift

http://www.youtube.com/iamkion132

rtjloco
Posts: 94
Joined: Sun May 07, 2006 6:58 am

Postby rtjloco » Wed Jan 23, 2008 10:43 am

I'm admiring the conrast of Mekael's ghetto killer's lair (with mickey mouse clock), and jb21's adventure play park. Awesome. Im looking for a spot to hang my rings at the moment.

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mekael
Posts: 2553
Joined: Sat Oct 27, 2007 1:03 pm
Location: Toronto, ontario

Postby mekael » Wed Jan 23, 2008 10:49 am

rtjloco wrote:I'm admiring the conrast of Mekael's ghetto killer's lair (with mickey mouse clock), and jb21's adventure play park. Awesome. Im looking for a spot to hang my rings at the moment.



*BATTLE RAWWWWWWWWWR!* :twisted:


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