roudenleiw wrote:mekael wrote:BW 1 arm push ups. I do them weighted now.
Any reason for twisting your body like that?
Doesn't seem like a very clean rep to me.
Works more deltoid than pec when you turn side ways. I was doing it as a shoulder exercise as opposed to a chest exercise. Also, thats only mid range. I went all the way until my chest brushed the ground. if you stay completely horizontal, it'll work more into pec maj.