Revised PDF Compendium

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Ross Enamait
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Revised PDF Compendium

Postby Ross Enamait » Mon Jul 02, 2007 1:34 pm

This list was compiled from several members of the board (most notably istari101, who initially created the thread). If anyone has questions regarding copyright, please contact me directly. I have simply copied and pasted links, and am not aware of any violations. I do not wish to impose on the intellectual rights of any author.

In addition, posting these links does not mean that I agree or disagree with the information presented within each link. I have not reviewed each article within this thread. I am simply putting these links in one place for the convenience of board members and guests.

Thank you,
Ross Enamait


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General Training Information and Research
Extensive Exercise and Muscle Directory
http://www.exrx.net/Lists/Directory.html

An Online Examination of Human Anatomy and Physiology
http://www.getbodysmart.com/index.htm

HIIT For Fat Loss
viewtopic.php?t=19262

Moderate-Intensity Continuous Activity vs. High-Intensity Intermittent Activity:
http://www.datafilehost.com/download-63aec107.html

Westside For Skinny Bastards Part III:
http://www.elitefts.com/ws4sb/WS4SB.pdf

Hand Balancing Courses:
http://www.sandowplus.co.uk/Competition ... yorkhb.htm

Javorek Complex Info:
http://staff.jccc.net/ijavorek/mf.htm

The Road To HIT is Paved with Good Intentions:
viewtopic.php?t=21264

Cable Training:
http://www.scribd.com/doc/17713382/Fatm ... Training-2

Strength Training For Women:
http://gubernatrix.co.uk/wp-content/upl ... eb2008.pdf

The End of "Periodization" in the Training of High Performance Sport
http://www.hurdlecentral.com/Docs/Plann ... zation.pdf

The Well-Rounded Workout: An Introduction to Medicine Ball Training
http://www.medicineballs.com/pdf/mbfull.pdf

Sandbag Exercise Manual
http://www.sld.cu/galerias/pdf/sitios/r ... cises_.pdf

Medicine Ball Stuff
http://www.performbetter.com/wcsstore/P ... andout.pdf

Coach Dan John, From the GRound up! Free beginners Weightlifting manual!
http://danjohn.net/pdfs/bp.pdf

Combat Grip ["When Your Life is on the Line" (Rich Walker, CSCS, MM1)]
http://www.dieselcrew.com/articles-pdf/ ... 20Grip.pdf

Dowel-Band Training for the Trunk [By Dave Schmitz]
http://www.grapplersgym.com/Dowel.pdf

The Crossfit Journal [The Garage Gym]
http://www.crossfit.com/journal/library ... _Sep02.pdf

Introduction to Sled Dragging Part I by Todd Wilson
http://www.dieselcrew.com/articles-pdf/ ... ggingI.pdf

Sled Dragging Part II The Fundamentals by Todd Wilson
http://www.dieselcrew.com/articles-pdf/ ... sledii.pdf

Drag Your Butt Into Shape [General Physical Preparedness: Westside Style (By Dave Tate)]
http://www.t-nation.com/free_online_art ... into_shape

Strong posterior chain
http://www.biggerfasterstronger.com/upl ... 20Book.pdf

Training Routines (links to another message board, recommend by one of our readers):
http://www.muscletalk.co.uk/Definitive- ... 54463.aspx

Houston Texans Training Manual:
http://assets.houstontexans.com/assets/ ... manual.pdf

Flexibility Tutorials:
http://www.trickstutorials.com/index.ph ... lexibility


Information Regarding Rehab and Recovery
The minimal equipment guide to rehabilitation training:
http://www.sportsinjurybulletin.com/arc ... ining.html

Shoulder rehab:
http://www.sportsinjurybulletin.com/arc ... ation.html

Calf and Low back:
http://www.sportsinjurybulletin.com/arc ... -rehab.htm

Shin Splints:
http://www.sportsinjurybulletin.com/arc ... atment.htm

More Shin Splint Info:
http://athleticadvisor.com/Injuries/LE/shin_splints.htm

Rehab For Tennis Elbow:
http://www.hughston.com/hha/a.seven.htm

Patellar tendinitis:
http://www.sportsinjurybulletin.com/arc ... endon.html

Clicking hip (snapping hip syndrome):
http://www.sportsinjurybulletin.com/arc ... g-hip.html

Runners Knee
http://www.sportsinjurybulletin.com/arc ... juries.htm

Self-myofascial release:
http://www.t-nation.com/readTopic.do?id=475832

Soft Tissue Work:
http://www.t-nation.com/readTopic.do?id=1259323

Sports Injury Handbook:
http://www.thestretchinghandbook.com/re ... ndbook.pdf

Pulled Muscles, Scar Tissue and Re-Injury:
http://www.thestretchinghandbook.com/ar ... tissue.php

Active Rehabilitation:
http://www.thestretchinghandbook.com/ar ... tation.php

Self-Myofascial Release:
http://www.performbetter.com/wcsstore/P ... Roller.pdf

Recovery and Regeneration:
http://www.coachingireland.com/files/calder.pdf
http://www.basketballyukon.ca/docs/reco ... ration.pdf

Groin strain rehab program:
http://www.divshare.com/download/1130356-0ca

Ankle Rehab
http://www.csuchico.edu/~sbarker/injury ... _rehab.pdf

Sport Injury Info - MEAT: Why We Recommend It:
http://www.caringmedical.com/sports_injury/meat.asp

Sport Injury Info - MEAT vs. RICE Treatment:
http://www.caringmedical.com/symptoms/meatvsrice.asp


Supplementation Research
Creatine research regarding use without weight gain
http://www.pponline.co.uk/encyc/0864.htm

Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate
http://pharmrev.aspetjournals.org/cgi/c ... l/53/2/161


Homemade Training Equipment
Homemade Training Ideas and Equipment
viewtopic.php?t=157

*****

Private message me (or email) with any additions. It will be a cleaner thread if we add all tutorials to one post, and then post comments/questions in the main forum.

All links last updated and verified on September 12, 2012

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