Revised PDF Compendium

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Ross Enamait
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Revised PDF Compendium

Postby Ross Enamait » Mon Jul 02, 2007 1:34 pm

This list was compiled from several members of the board (most notably istari101, who initially created the thread). If anyone has questions regarding copyright, please contact me directly. I have simply copied and pasted links, and am not aware of any violations. I do not wish to impose on the intellectual rights of any author.

In addition, posting these links does not mean that I agree or disagree with the information presented within each link. I have not reviewed each article within this thread. I am simply putting these links in one place for the convenience of board members and guests.

Thank you,
Ross Enamait


General Training Information and Research
Extensive Exercise and Muscle Directory

An Online Examination of Human Anatomy and Physiology

HIIT For Fat Loss

Moderate-Intensity Continuous Activity vs. High-Intensity Intermittent Activity:

Westside For Skinny Bastards Part III:

Hand Balancing Courses: ... yorkhb.htm

Javorek Complex Info:

The Road To HIT is Paved with Good Intentions:

Cable Training: ... Training-2

Strength Training For Women: ... eb2008.pdf

The End of "Periodization" in the Training of High Performance Sport ... zation.pdf

The Well-Rounded Workout: An Introduction to Medicine Ball Training

Sandbag Exercise Manual ... cises_.pdf

Medicine Ball Stuff ... andout.pdf

Coach Dan John, From the GRound up! Free beginners Weightlifting manual!

Combat Grip ["When Your Life is on the Line" (Rich Walker, CSCS, MM1)] ... 20Grip.pdf

Dowel-Band Training for the Trunk [By Dave Schmitz]

The Crossfit Journal [The Garage Gym] ... _Sep02.pdf

Introduction to Sled Dragging Part I by Todd Wilson ... ggingI.pdf

Sled Dragging Part II The Fundamentals by Todd Wilson ... sledii.pdf

Drag Your Butt Into Shape [General Physical Preparedness: Westside Style (By Dave Tate)] ... into_shape

Strong posterior chain ... 20Book.pdf

Training Routines (links to another message board, recommend by one of our readers): ... 54463.aspx

Houston Texans Training Manual: ... manual.pdf

Flexibility Tutorials: ... lexibility

Information Regarding Rehab and Recovery
The minimal equipment guide to rehabilitation training: ... ining.html

Shoulder rehab: ... ation.html

Calf and Low back: ... -rehab.htm

Shin Splints: ... atment.htm

More Shin Splint Info:

Rehab For Tennis Elbow:

Patellar tendinitis: ... endon.html

Clicking hip (snapping hip syndrome): ... g-hip.html

Runners Knee ... juries.htm

Self-myofascial release:

Soft Tissue Work:

Sports Injury Handbook: ... ndbook.pdf

Pulled Muscles, Scar Tissue and Re-Injury: ... tissue.php

Active Rehabilitation: ... tation.php

Self-Myofascial Release: ... Roller.pdf

Recovery and Regeneration: ... ration.pdf

Groin strain rehab program:

Ankle Rehab ... _rehab.pdf

Sport Injury Info - MEAT: Why We Recommend It:

Sport Injury Info - MEAT vs. RICE Treatment:

Supplementation Research
Creatine research regarding use without weight gain

Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate ... l/53/2/161

Homemade Training Equipment
Homemade Training Ideas and Equipment


Private message me (or email) with any additions. It will be a cleaner thread if we add all tutorials to one post, and then post comments/questions in the main forum.

All links last updated and verified on September 12, 2012

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