Gaiscioch wrote:Sledgehammer workouts are one of my favorite kinds. I like to incorporate it into conditioning drills. Try this:
-sledgehammer diagonal swings x10 per side
-hook the hammer head into your tire and drag it backwards 50 yards
-drop to the ground, perform 10 burpees
repeat for a 3 minute round. 4-6 rounds, 1 minute rest.
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