Mobility Balls

If you build it, they will come...
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speedy
Posts: 7590
Joined: Fri Aug 04, 2006 12:28 pm
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Mobility Balls

Postby speedy » Wed Nov 22, 2017 11:32 am

For anyone that has been on here knows I fully support lacrosse balls for mobility (working out knots and etc) but when I recently purchased a bunch of Rogue equipment I figured what the hell and got this https://www.roguefitness.com/mobilitywo ... -nova-80mm

After using it a few times, I can't really explain why, but I honestly like this more than the lacrosse balls. Both work but again for some reason I just like this more.

Also I am notorious for having it under me when in bed watching TV.

The hard part is convincing my dogs it's not for them, they have their own balls (tennis balls I mean).
Dr Sara Salomon <---more than just a pretty face. She is smart and has a lot of insight and yes I admit it, easy on the eyes. :mozilla_cool:




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Arkann
Posts: 2180
Joined: Thu Sep 24, 2015 2:36 pm

Re: Mobility Balls

Postby Arkann » Wed Nov 22, 2017 11:41 am

I have it and I use it on daily basis as part of warm up and as needed for prehab. Glutes, hams, scapular upper back, rotators, pecs and front shoulder. Oh, and yes - neck.


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