Mobility Balls

If you build it, they will come...
User avatar
speedy
Posts: 7561
Joined: Fri Aug 04, 2006 12:28 pm
Location: in front of a keyboard

Mobility Balls

Postby speedy » Wed Nov 22, 2017 11:32 am

For anyone that has been on here knows I fully support lacrosse balls for mobility (working out knots and etc) but when I recently purchased a bunch of Rogue equipment I figured what the hell and got this https://www.roguefitness.com/mobilitywo ... -nova-80mm

After using it a few times, I can't really explain why, but I honestly like this more than the lacrosse balls. Both work but again for some reason I just like this more.

Also I am notorious for having it under me when in bed watching TV.

The hard part is convincing my dogs it's not for them, they have their own balls (tennis balls I mean).
Hardcase wrote:...I no longer care about being on this site so i'm not bothered by final suggestions and any of that nonsense. ...I won't be back posting here again.

Actions speak louder than words.
viewtopic.php?f=1&t=71997&start=30




User avatar
Arkann
Posts: 1897
Joined: Thu Sep 24, 2015 2:36 pm

Re: Mobility Balls

Postby Arkann » Wed Nov 22, 2017 11:41 am

I have it and I use it on daily basis as part of warm up and as needed for prehab. Glutes, hams, scapular upper back, rotators, pecs and front shoulder. Oh, and yes - neck.


Return to “Training Equipment”


Who is online

Users browsing this forum: No registered users