Homemade Equipment Links

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Ross Enamait
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Posts: 13370
Joined: Sat May 06, 2006 12:15 pm

Homemade Equipment Links

Postby Ross Enamait » Mon May 08, 2006 3:57 pm

Categories

* Core Training
* Strength Training Equipment
* Grip Training
* Odd Object Training
* Medicine Balls
* Suspension Trainers
* Bodyweight and Gymnastic Based
* Sleds
* Combat Sports Equipment
* Online Timers
* Miscellaneous Equipment Ideas
* Additional Equipment Sites

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Core Training

Slider Exercise Tutorial
http://rosstraining.com/blog/2011/02/24 ... -tutorial/

Homemade Double Wheels (for rollouts)
http://www.rosstraining.com/articles/wheel.html

Homemade Double Wheels (recent updates)
http://rosstraining.com/blog/2009/12/23 ... el-update/

DIY Ramp for Wheel Progressions
http://rosstraining.com/blog/2010/10/06 ... th-a-ramp/

DIY Ramp For Wheel Progressions Part 2
http://rosstraining.com/blog/2011/03/03 ... -tutorial/

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Strength Training Equipment

DIY Neck Harness (older version)
http://rosstraining.com/blog/2010/05/26 ... k-harness/

DIY Neck Harness (newer version)
http://rosstraining.com/blog/2013/12/28 ... k-harness/

Homemade Dip Belt
http://rosstraining.com/blog/2011/04/19 ... made-belt/

DIY Dip Station
http://iwonbigbro-training.blogspot.com ... ation.html

Homemade Isometric tool
http://rosstraining.com/blog/2009/02/23 ... tric-tool/

Isometric training tool - Video tutorial
http://rosstraining.com/blog/2011/05/01 ... new-video/

Homemade Isometric tool - Part 2 (portable unit)
http://rosstraining.com/blog/2010/06/23 ... ol-part-2/

Variety of tools (dip station, power wheel, macebell)
http://www.youtube.com/watch?v=zA9EhzdN1a4

Homemade Power Rack
http://www.home-gym-bodybuilding.com/ho ... -rack.html

Homemade Squat Stands
Part 1 - Part 2 - Part 3 - Part 4

Homemade Adjustable Squat Safety Rack
Part 1 - Part 2 - Part 3 - Part 4 - Part 5

T-Handle For Swings
http://www.davedraper.com/pmwiki/pmwiki ... i.T-Handle

T-Handle Exercise Tutorial
http://www.youtube.com/watch?v=R-T_xQ4ihUA

Homemade Hamstring Device
http://rosstraining.com/blog/2010/11/11 ... ng-device/

Homemade Hamstring Device - Part II
http://rosstraining.com/blog/2011/03/10 ... -tutorial/

Homemade (pipe) Dumbbell Handles (2 options)

viewtopic.php?t=33251

http://www.biancolo.com/articles/dumbbe ... cle-clamps

Homemade Bars (Several Shown)
http://www.shermworks.com/bars.htm

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Grip Training

Thick Handle Dumbbells
http://rosstraining.com/blog/2008/09/29 ... dumbbells/

More Thick Handle Ideas
http://www.home-gym-bodybuilding.com/ho ... k-bar.html

http://www.blackdovenest.com/2011/02/ho ... rbell.html

Fat Bar (Barbell)
http://www.youtube.com/watch?v=spiS9oAQw8w

Softball Pull-up Grips
http://rosstraining.com/blog/2010/04/09 ... -pull-ups/

Rice bucket (grip work)
http://rosstraining.com/blog/2010/09/14 ... ce-bucket/

DIY Axle Mounted Wrist Roller
http://rosstraining.com/blog/2010/05/23 ... st-roller/

DIY Suspended Wrist Roller
http://rosstraining.com/blog/2011/03/21 ... -tutorial/

Homemade Finger/Thumb Exerciser
http://rosstraining.com/blog/2013/10/01 ... -tutorial/

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Odd Object Training

Large Tires For Flipping
http://rosstraining.com/blog/2011/04/07 ... and-using/

Smaller Tire Exercises
http://rosstraining.com/blog/2009/07/14 ... -training/

Tire Dummy
http://www.youtube.com/watch?v=_Bh8p9_Nbns

Sandbag construction
http://www.rosstraining.com/sandbagconstructionkit.pdf

Additional sandbag options - Version 1
http://www.youtube.com/watch?v=_d55aan6TMA

Additional sandbag options - Version 2
http://www.youtube.com/watch?v=ca0IAA_K7fg

Sandbag construction (with rubber mulch) - Video tutorial
http://www.youtube.com/watch?v=utU8Bbfa2ec

Sandbag construction (with wood pellets) - Video tutorial (pea gravel could be used similarly)
http://www.youtube.com/watch?v=8j6yE8LbQTg

Inexpensive Sandbag Loading Platform
http://rosstraining.com/blog/2009/08/05/sandbagloading/

Water Ball Construction
http://www.rosstraining.com/articles/thewaterball.html

Water Ball - Video Tutorial
http://www.youtube.com/watch?v=kIXvBnOL3Tg

How To Open A Keg
http://rosstraining.com/blog/2008/05/22 ... w-to-open/

Homemade Bulgarian Training Bag
http://www.youtube.com/watch?v=il8rU0H-9ps

DIY Strongman Log
http://www.straighttothebar.com/2007/05 ... n_log.html

Homemade Slosh Pipe
http://straighttothebar.com/articles/20 ... able_slos/

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Medicine Balls

Medicine ball
http://www.biancolo.com/articles/homema ... ball-plans

More detailed Medicine Ball Info
http://www.mikesgym.org/articles/upload ... LAMMER.pdf

Medicine ball video tutorial
http://www.youtube.com/watch?v=2w737WKVrNs

Medicine ball rebounder (tire)
http://rosstraining.com/blog/2010/09/24 ... rebounder/

Heavy Tornado Ball (includes video demo)
http://rosstraining.com/blog/2009/05/08 ... do-ball-2/

Homemade Tornado Ball 2
http://www.rosstraining.com/customizedmedicineball.pdf

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Suspension Trainers

Suspension Trainer Tutorial - NEW
http://www.youtube.com/watch?v=7GjoI2p-ob0

Suspension Trainer Tutorial Update (Slipping Straps) - NEW
http://www.youtube.com/watch?v=GUXfpS8qdaE

Homemade Suspension Trainer - Part 1
http://rosstraining.com/blog/2010/01/13 ... n-trainer/

Homemade Suspension Trainer - Part 2
http://rosstraining.com/blog/2010/07/26 ... r-part-ii/

Another Suspension Trainer with door anchor tips
http://rosstraining.com/blog/2011/01/13 ... or-anchor/

Another DIY Suspension Trainer
http://rosstraining.com/blog/2010/10/05 ... n-trainer/

Yet Another DIY Suspension Trainer
viewtopic.php?p=780442#p780442

Homemade Suspension Straps
http://www.youtube.com/watch?v=9VFXnQ-kL5g

Suspension Trainer Door Anchor
http://rosstraining.com/blog/2012/01/13 ... or-anchor/

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Bodyweight and Gymnastic Based

Jump rope handle modification with video
http://rosstraining.com/blog/2011/04/21 ... ification/

Homemade Gymnastic Rings - Video tutorial
http://www.youtube.com/watch?v=0V8C-fOP5c4

Homemade pull-up bar
http://celtickane.com/projects/pullup.php

Homemade pull-up bar video tutorial
http://www.youtube.com/watch?v=S4vk4M-Vr5o

Pull-up Bar Station
http://rosstraining.com/blog/2011/05/10 ... p_station/

Doorway pull-up handles
http://rosstraining.com/blog/2011/08/25 ... p-handles/

Homemade Parallettes
http://celtickane.com/projects/homemade-parallettes/

Handstand Pushup Handles
http://rosstraining.com/blog/2010/07/18 ... p-handles/

Handstand Pushup Handles - VIDEO TUTORIAL
http://www.youtube.com/watch?v=_fbxRxpnEN8

Homemade Strength Apparatus
viewtopic.php?p=573850#p573850

Homemade Rope Ladder (similar to post above)
http://rosstraining.com/blog/2011/09/12 ... pe-ladder/

Homemade Weighted Vest
http://www.home-gym-bodybuilding.com/ho ... eight-vest

Homemade Incline Sit-up Bench
viewtopic.php?t=27970

Homemade Glute-Ham Option
http://www.biancolo.com/articles/glute- ... -developer

Another Homemade Glute-ham option
http://rosstraining.com/blog/2009/02/14 ... -training/

DIY Reverse Hyper
http://www.youtube.com/watch?v=3akubwG_oQY

Another DIY Reverse Hyper
http://www.home-gym-bodybuilding.com/ho ... nsion.html

Rope Climb Suppliers (within article):
http://www.rosstraining.com/articles/ropeclimbing.html

Outdoor Pull-up Station
http://rosstraining.com/blog/2011/02/14 ... p-station/

Outdoor Pull-up Station II
http://rosstraining.com/blog/2011/12/12 ... p-station/

PVC Based Gym
http://www.artofmanliness.com/2013/03/2 ... -pvc-pipe/

Making a Fast Rope for Climbing
http://www.itstactical.com/skillcom/cli ... -climbing/

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Sleds

Homemade Dragging Sled
http://www.youtube.com/watch?v=76i8yZV0tyU

More Push Sled Ideas
http://rosstraining.com/blog/2009/12/15 ... led-ideas/

Homemade Prowler Sled
http://rosstraining.com/blog/2010/10/14 ... wler-sled/

The Mauler Sled
http://rosstraining.com/blog/2011/05/20 ... uler-sled/

Tire Sled
http://coachgoodin.wordpress.com/2012/0 ... tire-sled/

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Combat Sport Equipment

Homemade Punching Bag and Stand
http://rosstraining.com/blog/2014/05/21 ... and-stand/

Tennis Ball Reaction Training Tool
http://rosstraining.com/blog/2012/01/23 ... ng-part-2/

Maize Ball (Slip Bag)
http://rosstraining.com/blog/2010/05/07 ... -slip-bag/

Double end bag anchor
http://rosstraining.com/blog/2011/02/04 ... ag-anchor/

Inexpensive Speed Bag Platform
http://rosstraining.com/blog/2011/02/08 ... -platform/

Homemade kicking machine
http://rosstraining.com/blog/?p=79

Tire used for punching bag
http://www.youtube.com/watch?v=7l9_pmVahkI

Tire punching bag tutorial
http://www.youtube.com/watch?v=kfph3UbLp74

Homemade Grappling Dummy
http://www.thelivingexample.com/eljefe.html

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Online Timers

Homemade Timer 1
http://www.speedbagforum.com/timer.html

Homemade Timer 2
http://tabata.sperker.de/

Homemade Timer 3
http://rosstraining.com/blog/2008/07/07 ... val-timer/

Homemade Timer 4 (several)
http://www.silver-bullet-technology.com/fitnesspack.htm

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Miscellaneous Equipment Ideas

Band Handle For Loop Style Bands
http://rosstraining.com/blog/2011/03/31 ... d-handles/

Backyard Exercise Station
http://www.youtube.com/watch?v=sY4k59YOu0E

Adjustable Box Jump Stand
http://www.warriortraining.co.uk/2010/1 ... -jump.html

Homemade Clubbell
http://www.youtube.com/watch?v=Nux8nu2Jaks

DIY Foam Roller
http://www.youtube.com/watch?v=IqyVa4Z4m3E

Homemade mini-weights
http://rosstraining.com/blog/2009/08/18 ... i-weights/

Homemade Dard
http://www.joeskopec.com/dard/dard.htm

Free motion cycling rollers
http://www.instructables.com/id/DIY-Fre ... ng-Rollers

Homemade Rowing Machine
http://www.motherearthnews.com/Do-It-Yo ... tness.aspx

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Additional Equipment Sites

Each link in this section includes instructions to several unique tools. Search through these links to find ideas for almost any piece of equipment.

http://www.angelfire.com/ny5/shenandoah ... grunt.html

http://www.straighttothebar.com/equipment/diy/

http://www.ironsports.tv/makestuff.html

http://www.davedraper.com/pmwiki/pmwiki ... pmentIdeas

http://homemadegymstuff.blogspot.com/

http://makeyourowngear.blogspot.com

http://diystrengthgear.blogspot.com/

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If you have more links, email them to me. Let's keep everything in once place. I can update the sticky.

Thanks,
Ross
Last edited by Ross Enamait on Sun Jul 29, 2007 8:32 am, edited 13 times in total.

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