Discuss boxing techniques, strategy, drills, and preparation
- Posts: 63
- Joined: Sat May 24, 2008 3:19 pm
- Location: Finland
Hi i bought it and theres about 100kg of Sand now inside the base but it was still too easy to Knock over since the base was too unstable i got a large truck tire and put it inside of it and now its stuck there and is impossible for Me to Knock over Heh so it helped Me. I also have the cobra reflex bag i know its not very good but i guess its better than nothing for general fitness and technique training
(Insert Name Here)
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- Joined: Tue Mar 04, 2008 10:53 pm
- Location: Campbell River, BC
so the point of this post was....?
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs
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To provide a pretty good idea IMHO. Good job OP.
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