Knuckle clap pushups

Discuss boxing techniques, strategy, drills, and preparation
Posts: 12
Joined: Tue Jan 19, 2016 2:08 pm

Knuckle clap pushups

Postby cecowe » Mon Mar 14, 2016 4:06 am

What do you think about this exercise? I think it should be done on the three knuckles instead of the main two because boxer's fracture appears only to these bones.

User avatar
(Insert Name Here)
Posts: 1236
Joined: Tue Mar 04, 2008 10:53 pm
Location: Campbell River, BC

Re: Knuckle clap pushups

Postby (Insert Name Here) » Sun Dec 11, 2016 4:58 pm

Doesn't sound necessary but if your hell bent on it just take out the clap and you can land square each time. Otherwise it just sounds like skinned knuckles and that doesn't help your other training.
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs

"Don't think 'do', be doing..."
"Do what you love"

Return to “Boxing Skills, Strategy, and Training”

Who is online

Users browsing this forum: No registered users