Knuckle clap pushups

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cecowe
Posts: 12
Joined: Tue Jan 19, 2016 2:08 pm

Knuckle clap pushups

Postby cecowe » Mon Mar 14, 2016 4:06 am

What do you think about this exercise? I think it should be done on the three knuckles instead of the main two because boxer's fracture appears only to these bones.




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(Insert Name Here)
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Re: Knuckle clap pushups

Postby (Insert Name Here) » Sun Dec 11, 2016 4:58 pm

Doesn't sound necessary but if your hell bent on it just take out the clap and you can land square each time. Otherwise it just sounds like skinned knuckles and that doesn't help your other training.
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