Still pushing after all these years

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Fri Apr 05, 2019 1:20 am

April 4

Dynamic stretch 15 min
Uneven push ups 3x6 ea arm
Horizontal band pulls 3x15




User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Apr 07, 2019 7:25 am

April 5

Manual work. Shoveling snow.

Sauna

April 6

Isometric presses
Balance training
Close grip chin ups 4x7
L-sits
Wrestlers bridges

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Wed Apr 10, 2019 7:59 am

April 9

Cossack squats 2x20
Pistols 4x6
Calf raise 3x60
Back bridge rolls 25
Front bridge rolls 25

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Fri Apr 12, 2019 8:31 am

April 11

Lying hip swings 20
Hanging straight leg lifts 3x10
Straight bridges 3x20
Knee hugs 3x25

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Apr 16, 2019 9:03 am

April 15

Dynamic stretching 20 min
Wall push ups 20
Uneven push ups 5x6 ea side
Horizontal band pulls 3x10

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Apr 21, 2019 5:21 am

April 19

Wall sit 2 min
Close squats 2x20
Side plank 90 sec ea side
Ab plank 2 min
Head stand 1 min
Front bridge rolls 25
Back bridge rolls 25

Sauna

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Apr 23, 2019 8:38 am

April 22

Hanging straight leg lifts 3x10
Sumo squats 30
Pistols 2x6
Calf raise 2x50
L-sits
Wrestlers bridges

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Apr 25, 2019 2:15 pm

April 25

Horizontal band pulls 2x20
Close grip chin ups 5x6
Sumo squats 100
Straight bridges 3x20
Chinnies 100

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Apr 28, 2019 10:27 am

April 27

Manual work outdoors

Sumo squats 50
Feet elevated diamond p-ups 5x6
V-ups 3x25
Neck twists 150

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu May 02, 2019 6:42 am

April 30

L-sit chin ups 3x7
Wall walks 3x8
Head stand

May 1

Cossack squats 2x20
Pistols 3x6
Hamstring curls 3x12
Calf raises 3x60
Knee hugs 3x25


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