Still pushing after all these years

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Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Jul 16, 2019 2:35 pm

July 15

Fingertip pushups incline 10
Diamond p ups 10
Undven p ups 2x10
Star jumps 5x8
Pistols 3x6
Squats 25




User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Jul 18, 2019 10:32 am

July 17

Close grip chin ups 8,8,6
Head stands
BW rows 3x15
Back bridge neck rolls 30
Front bridge rolls 30

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Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Jul 23, 2019 6:33 am

July 22

Wall push ups 20
Diamond p-ups feet elevated 3x10
Pistols 4x5
Squats 30
Calf raise 3x60

User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Jul 25, 2019 6:34 am

July 24

Close grip chin ups 2x8
BW rows 2x15
Head stands
Back bridge neck rolls 25
Knee hugs 3x20

User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Jul 28, 2019 2:59 pm

July 27

Incline push ups 10
Diamond push ups feet elevated 3x12
Star jumps 5x8
Pistols 4x5
Close squats

Note: +30 degrees C and tropical nights this week - Puh! Not used to that up here in the north.

User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Wed Jul 31, 2019 2:44 pm

July 30

Close grip chin ups 5x6
Head stands
BW rows 3x12

User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Aug 01, 2019 2:31 pm

August 1

Star jumps 3x8
Pistols 4x5
Squats 50
Short bridges 30
Front bridge rolls 25
Back bridge rolls 25

User avatar
Herrjan
Posts: 649
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Aug 04, 2019 3:06 am

August 3

Shoulder rehab
Wall p-ups2x25
Knee hugs 2x25


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