Still pushing after all these years

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Jul 16, 2019 2:35 pm

July 15

Fingertip pushups incline 10
Diamond p ups 10
Undven p ups 2x10
Star jumps 5x8
Pistols 3x6
Squats 25




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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Jul 18, 2019 10:32 am

July 17

Close grip chin ups 8,8,6
Head stands
BW rows 3x15
Back bridge neck rolls 30
Front bridge rolls 30

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Tue Jul 23, 2019 6:33 am

July 22

Wall push ups 20
Diamond p-ups feet elevated 3x10
Pistols 4x5
Squats 30
Calf raise 3x60

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Jul 25, 2019 6:34 am

July 24

Close grip chin ups 2x8
BW rows 2x15
Head stands
Back bridge neck rolls 25
Knee hugs 3x20

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Jul 28, 2019 2:59 pm

July 27

Incline push ups 10
Diamond push ups feet elevated 3x12
Star jumps 5x8
Pistols 4x5
Close squats

Note: +30 degrees C and tropical nights this week - Puh! Not used to that up here in the north.

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Wed Jul 31, 2019 2:44 pm

July 30

Close grip chin ups 5x6
Head stands
BW rows 3x12

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Thu Aug 01, 2019 2:31 pm

August 1

Star jumps 3x8
Pistols 4x5
Squats 50
Short bridges 30
Front bridge rolls 25
Back bridge rolls 25

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Sun Aug 04, 2019 3:06 am

August 3

Shoulder rehab
Wall p-ups2x25
Knee hugs 2x25

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Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Wed Nov 13, 2019 6:15 am

November 11

Sumo squat 30
Pistols 3x6
Star jumps 3X6
Hindu squat 100
Lying hip swings 30
Hanging knee lifts 10
Hanging leg raise 2x6

November 12

Incline push ups 10
Regular p-ups 2x20
Horizontal band pulls (light) 2x25
Neck twists 150

Note: Back to pretty normal workouts after doing almost exclusively rehab since August

User avatar
Herrjan
Posts: 656
Joined: Mon May 08, 2006 10:54 pm
Location: Sweden

Re: Still pushing after all these years

Postby Herrjan » Mon Nov 18, 2019 3:56 am

November 13

Dynamic stretch 15 min
Close grip chin ups 9,9,5
Isometric presses
Head stands
Back bridge rolls 25
Front bridge rolls 25

November 16

Hanging knee lifts 10
Hanging leg raise 2x7
Squats 25
Pistols 2x7
Star jumps 3x7

Sauna


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