Workout log

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Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sun Nov 10, 2019 1:54 pm

10/11/19

Skate

A bit over an hour

Note: good cruisy session today. Some mobility work later as well.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges




Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Mon Nov 11, 2019 12:36 am

11/11/19

Rest Day

Note: recovery work etc.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Tue Nov 12, 2019 2:10 pm

12/11/19

Rest Day

Note: used the ready state and romwod today.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Wed Nov 13, 2019 3:18 am

13/11/19

Rest Day

Note: mobility work, Romwod, one more day then starting the new block. Am keen.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Thu Nov 14, 2019 1:47 pm

14/11/19

Rest Day

Note: last one, back on to start OP/IA tomorrow. For the first block I’ll go with Front Squat/OHP/WPU, and I’m re introducing some hamstring work which will be something along the lines of one hamstring slider device day and either a GHR or DL day or GHR on the first MS and the DL on the third MS session of the given “week”. Apex will be back as well now that I’ve finally found a good hill in the area.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Fri Nov 15, 2019 4:14 am

15/11/19

Front Squat
75kg 3x5

OHP
50kg 3x5

WPU
10kg 3x5

Hamstring Slider Device
50kg 3x5

Note: FSQ felt pretty good, found the groove pretty quick, good start to the new block.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Nov 16, 2019 10:35 pm

16/11/19

Skate

A couple of hours


17/11/19

FSQ
75kg 3x5

OHP
50kg 3x5

WPU
10kg 3x5

Ring Rollouts
3x5

DB Farmers Carry
35kg 3 sets

Note: got a very good hip mobility warm up from The Ready State, really loosened everything up. Will probably use it every other morning.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Mon Nov 18, 2019 5:34 am

18/11/19

Apex Hills

Hill sprint
10 T handle swings 25kg
Jog back down
Repeat
x15

35-37 seconds across the hill runs

Note: found a good hill in the area, perfect for apex.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Wed Nov 20, 2019 1:45 am

19/11/19

Recovery Day

20/11/19

FSQ
75kg 3x5

OHP
50kg 3x5

WPU
10kg 3x5

Thick Pinch Block Holds
L Hand 10kg 3x20 second holds 11kg 1x30 second hold

R Hand 20kg 4x15 second holds

Note: strength still coming back to the left thumb, can pick 10kg up again without warming up which is nice. All lifts felt good, enjoying being back into the regular bar work.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Nov 23, 2019 5:39 am

21/11/19

Heavy Bag Resets
2 mins on
3 mins rest
x5

Plus some reflex ball work

PM

Skate
About an hour and a half


22/11/19

Rest Day


23/11/19

FSQ
80kg 3x5

OHP
52kg 3x5

WPU
15kg 3x5

GHR
1x3

Hamstring Slider Device
60kg 2x5
The best things in life are earned, not bought. -Chris "Ludacris" Bridges


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