Workout log

[Adski]

22/9/19

SE

BSSQ x30
OA KB Floor Press 24kg x30 p/s
Hanging Knee Raise x30
Prone Back Extension x30
OA KB Bent Over Row 24kg x30 p/s
Rest 2 minutes
x3

[Adski]

23/9/19

E

LSS Spin Bike
40mins

Average HR 131bpm

Max HR 141bpm

[Adski]

24/9/19

E

LSS Run
60 mins

Average HR 133bpm

Max HR 144bpm

[Adski]

25/9/19

SE

Goblet Squat (24kg 1st set, 32kg 2nd) x30
OA KB Floor Press 24kg x30
Hanging Leg Raise x30
KB DL (24kg 1st, 32kg 2nd)
Lying Rows x30
Rest 2 mins

x2

[Adski]

26/9/19

Rest/recovery day

[Adski]

27/9/19

E

LSS run

41mins

Average HR 133bpm

Max HR 142bpm

[Adski]

28/9/19

Skate

About 2 hours.

[Adski]

29/9/19

Rest Day

Note: I’ll adjust weeks by adding an additional day in (jr do a 2 a day for that particular day) if I’m doing other things (boxing/skating) to not miss any sessions during the bb block.

[Adski]

30/9/19

Pushups 40
KB Goblet Squat 24kg 40
Lying Leg Raises 40
Lying Rows 40
Band Good Mornings 40
Rest 2 mins between circuits
x3

[Adski]

1/10/19

E

LSS run
55 mins

Average HR 134bpm
Max HR 144bpm