Workout log

Post your workouts
Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sun Sep 22, 2019 5:48 am

22/9/19

SE

BSSQ x30
OA KB Floor Press 24kg x30 p/s
Hanging Knee Raise x30
Prone Back Extension x30
OA KB Bent Over Row 24kg x30 p/s
Rest 2 minutes
x3
The best things in life are earned, not bought. -Chris "Ludacris" Bridges




Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Mon Sep 23, 2019 3:50 pm

23/9/19

E

LSS Spin Bike
40mins

Average HR 131bpm

Max HR 141bpm
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Tue Sep 24, 2019 5:16 am

24/9/19

E

LSS Run
60 mins

Average HR 133bpm

Max HR 144bpm
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Wed Sep 25, 2019 3:23 pm

25/9/19

SE

Goblet Squat (24kg 1st set, 32kg 2nd) x30
OA KB Floor Press 24kg x30
Hanging Leg Raise x30
KB DL (24kg 1st, 32kg 2nd)
Lying Rows x30
Rest 2 mins

x2
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Thu Sep 26, 2019 11:17 pm

26/9/19

Rest/recovery day
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Fri Sep 27, 2019 3:53 am

27/9/19

E

LSS run

41mins

Average HR 133bpm

Max HR 142bpm
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Sep 28, 2019 8:53 pm

28/9/19

Skate

About 2 hours.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sun Sep 29, 2019 1:46 am

29/9/19

Rest Day

Note: I’ll adjust weeks by adding an additional day in (jr do a 2 a day for that particular day) if I’m doing other things (boxing/skating) to not miss any sessions during the bb block.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Mon Sep 30, 2019 2:12 am

30/9/19

Pushups 40
KB Goblet Squat 24kg 40
Lying Leg Raises 40
Lying Rows 40
Band Good Mornings 40
Rest 2 mins between circuits
x3
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2471
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Tue Oct 01, 2019 3:11 am

1/10/19

E

LSS run
55 mins

Average HR 134bpm
Max HR 144bpm
The best things in life are earned, not bought. -Chris "Ludacris" Bridges


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