Workout log

Post your workouts
Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Fri Jun 28, 2019 7:02 am

27/6/19

Skate

About an hour
The best things in life are earned, not bought. -Chris "Ludacris" Bridges




Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Fri Jun 28, 2019 7:11 am

28/6/19

OA KB Shoulder Press
24kg 5x5 mixed between paused and slow eccentrics

OA KB Side Press
24kg 3x1 p/s

Apex Airbike
30 seconds on
10 KB Swings 24kg
60 seconds coast
Repeat
x10
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Jun 29, 2019 5:18 pm

29/6/19

Skate

Most of the day

Note: good day out, picked up a few areas to work on, still a fun day out though.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Jun 29, 2019 5:24 pm

30/6/19

Rest Day
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Mon Jul 01, 2019 5:44 am

1/7/19

KB Complex
24kg
TGU L side
OH Squat x2
Windmill x2
Lower
KB Side Row to Snatch R side
OH Squat x2
Windmill x2
TGU lower R side
TGU R side, repeating the sequence back to lowering on the L side
x5

WPU
20kg 3x5


OA KB Swing
32kg 3x10 p/s


Note: slight adjustment to my setup. Basically I’m working toward being able to skate often and recover well, and after going through a consult, this is part of what came to fruition. Feel fresh afterwards which is great, looking forward to running that complex again. Did enjoy it.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Tue Jul 02, 2019 6:23 am

2/7/19

OA KB Shoulder Press
32kg 1,2,3 ladder x2

Wheel Rollouts
1,2,3 ladder x2

30m sprint (from lying down)
Jog back
Repeat
x15

PM

Skate
1 hr
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Wed Jul 03, 2019 5:57 am

3/7/19

Shadow box/Freestyle Jump Rope
4x3 min rds

Double end bag
2x3 min rds

Heavy Bag
2x3 min rds

Reflex Ball
2x3 min rds

Freestyle Pushups
3 sets
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Thu Jul 04, 2019 4:02 am

4/7/19

KB Complex
24kg

TGU L Side
1 OH KB Squat
1 Windmill
Switch Row Snatch to R side
1 OH KB Squat
1 Windmill
TGU Lower R Side
Repeat back to lower L Side
Rest 2 mins
5 sets/complexes

WPU

20kg 3x5

Note: no skate this afternoon due to the weather.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Fri Jul 05, 2019 7:35 am

5/7/19

OA KB Shoulder Press
32kg ladder 1,2 x3

Apex Airbike
30 seconds on
10 KB Swings 32kg
60 seconds coast
x10
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

Adski
Posts: 2378
Joined: Sun Dec 05, 2010 3:35 am

Workout log

Postby Adski » Sat Jul 06, 2019 5:49 am

6/7/19

Wheel Rollouts
1x5

Note: shifting skate until tomorrow due to other things going on so will move straight into the next week for week 3 of this block.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges


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