Fazool's Training Log

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fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Tue Jun 14, 2016 10:59 am

Sunday, June 6, 2016

Body Weight - "BB/Core V"
4 Rounds
Work:Rest 45:60

Hanging Leg Raises - 4 (13)
Knee Alt. Side Raises - 12 (32)
Front Lever Tuck Hold - 6 (24)
Hanging Knee Raises - 12 (48)

Total: 117
Time: 18:27
"Get your but out of the way, although sometimes two "t's" are applicable."




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fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 8:21 am

Monday, June 7, 2016

Body Weight - "Jump Rope Warm up"
5 Rounds
Work:Rest 60:60

Jump Rope - 60 seconds (300)

Time: 9:50

Body Weight - "BB/Cardio V"
5 Rounds
Work:Rest 50:60

Sprint - 10 sec (50)
Hop Jumps - 10 (50)
Low Side to Side Walks - 10 (50)
Jogging - 60 sec (304)

Total: 454
Time: 29:00
"Get your but out of the way, although sometimes two "t's" are applicable."

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fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 8:33 am

Wednesday, June 8, 2016

Body Weight - "BB/Upper Body IV"
4 Rounds
Work:Rest 35:40

Pull Ups - 7 (13)
Push Ups - 18 (64)
90 Degrees Pull Up Holds - 20 sec (80)
Pike Push Ups - 5 (20)
Reverse Chair Dips - 18 (72)

Total: 249
Time: 20:58
"Get your but out of the way, although sometimes two "t's" are applicable."

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fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 8:43 am

Friday, June 10, 2016


Body Weight - "Jump Rope Warm up"
5 Rounds
Work:Rest 60:60

Jump Rope - 60 seconds (300)

Time: 9:50

Body Weight - "BB/Legs VII"
4 Rounds
Work:Rest 35:40

Squats - 35 sec (140)
High Knees - 35 sec (140)
Jumping Lunges - 35 sec (140)
Calf Raises - 24 (96)
Wall Sit - 35 sec (140)
Side Hops - 35 sec (140)

Total: 796
Time: 30:20
"Get your but out of the way, although sometimes two "t's" are applicable."

User avatar
fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 8:52 am

Sunday, June 12, 2016

Body Weight - "BB/Core VI"
4 Rounds
Work:Rest 45:60

Sit Ups - 25 (78)
Sit Ups Alt. - 14 (40)
V Hold - 30 sec - (120)
12 inch leg press in and out - 15 (60)


Total: 298
Time: 23:12
"Get your but out of the way, although sometimes two "t's" are applicable."

User avatar
fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 8:59 am

Monday, June 13, 2016

Body weight - "Shoulder Control"
5 Rounds
Rest- Exercise:Round 30:90

Dips - 10 (46)
Higher Decline Push Ups - 10 (45)
Push Ups - 10 (45)
Inclined Pull Ups - 18 (92)
Piked Push Ups - 4 (18)
Hindu Push Ups - 7 (26)

Total: 272
Time: 29:49
"Get your but out of the way, although sometimes two "t's" are applicable."

User avatar
fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 9:11 am

Tuesday, June 14, 2016

Body Weight - "BB/Cardio VI"
4 Rounds
Work:Rest

Rope Jump - 120 sec (480)
Bunny Hops - 20 (82)
Explosive Squats - 14 (56)
Half Burpees - 15 (62)

Total: 680
Time: 29:07
"Get your but out of the way, although sometimes two "t's" are applicable."

User avatar
fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Thu Jun 16, 2016 9:22 am

Wednesday, June 15, 2016

Body Weight - "BB/Chest 5"
5 Rounds
Work:Rest 45:40

Higher Decline Push Ups - 18 (53)
Incline Push Ups - 15 (53)
Wide Push Ups - 22 (51)
Explosive Push Ups - 10 (41)
Pulsating Push Up Hold - 10 sec (52)

Total: 250
Time: 26:22
"Get your but out of the way, although sometimes two "t's" are applicable."

User avatar
fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Fri Oct 13, 2017 6:55 am

Thursday, October 11, 2017 (Evening - Bodyweight)

Madbarz - The Silencer

Incline Pushups - 20 (340)
Hip Thrusts - 20 (340)
Squats - 15 (255)
Lying Leg Raises - 20 (340)

Total Rounds - 17
5 seconds between exercises; 10 seconds between rounds.

Time: 47:06

Thoughts: Intense workout. Worked up a very nice sweat.
"Get your but out of the way, although sometimes two "t's" are applicable."

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fazool
Posts: 865
Joined: Sun Mar 25, 2012 7:40 am

Re: Fazool's Training Log

Postby fazool » Tue Dec 11, 2018 3:34 pm

Tuesday, December 11, 2018 (Morning - Bodyweight)

MadBarz - “Basic”
(7 Rounds)
Work:Rest 10:10

Squats - 18 (131)
Incline Rows -15 (102)
Lying Legs Raises - 20 (140)
Push-ups- 15 (99)

Total: 474
Time: 20:34

Thoughts: This workout is designed to go 40 rounds by the creator. I probably could have pushed it a little longer for a few more rounds. To be truthful, I have a long way to go to get back to were I was before. This is a step in the right direction.
"Get your but out of the way, although sometimes two "t's" are applicable."


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