with 10kg vest..
AMRAP in 10 mins
only managed 8 rounds and 4 chins.
Gutted cos I started off REALLY strong, my pullup strength just died in the last couple of rounds and I refused to count some shitty attempts at a pullup I didnt fully complete.
(mixed up the above, various reps.. worked up a sweat)
Weighted pullup w/ 21kg weight - 4,3,3,2 (rest, then third)
Weighted dips w/ 21kg weight - 5,5,5,5
'Lower body blaster' from NG
10 mins core work
Felt really weak during the pullups, gutted about that.. felt like I've been getting stronger too, going to write it off though.. not had the greatest weekend. Conditoning was really hard, pushed VERY hard tried to complete most of the sets without rest, legs were dead after.
3 hr bike ride - up some pretty awesome hills.
once I got home messed around with a couple pullups
60s L-Sit holds.
Really really tired from the ride, my legs are.. quite simple, screwed. Too sunburnt to be bothered to do much else ha ha.
AM - Messed around with L-Sit for 2, 3 mins
2 mile weighted vest run @ 14kg
Weighted pullup @ 18kg - 6,5,4,4
One arm pushup - 6,6,5,6 (each arm)
1 arm kneeling rollout - 6,6,6,6 (each arm)
5 burpee pullups
10 leg raises
amrap in 10 mins
Decent session, felt okay on the pullups.. not so bad on the rest, finisher was harder than I thought it would be! Need a bit direction in my training I think. Just doing what I feel right now.
Warmup - mowing the garden and sawing down trees Now, that's funny.
A1 - chinup @ 20kg - 4,4,4,4
A2 - pistol form practice w/ 5kg - 5,5,5,5
B1 - dips @ 30kg - 4,4,4,4
B2 - band leg curls - 6,6,6,6
C1 - Tabata weighted kneeling rollouts @ 45lbs
Decent little session, had fun with that! The leg work was just me ticking over rather than resting too much, going to do some harder leg stuff next session methinks.
Warmup - more cutting down trees Now, that's funny.
A1 - Pistol w/ 15kg (10 in backpack, 2x 2.5kg DB in hands) 4,4,4,4
A2 - 15 Leg raises each round
B1 - Hamstring band curl (hard tension) - 6,6,6,6 (each leg)
B2 - 15 Knee raises each round
C1 - Tabata lunges w/ 20kg vest, 10kg DB in backpack
D1 - Wall sit 1 min
D2 - 12x Knee tucks - 12,12,12
(Complex above pair no rest)
Well all I can say is .... 'wobble legs'
2 mile run w/ long hill sprint at end.
My legs are fucking killing me, in real pain in my right quad Now, that's funny
Warmup - YTWL x6
HSPU - 7,7,7,7
A1 - Weighted pullup @ 20.5kg - 5,3,4,4
A2 - 15 Knee raises
B1 - Weighted dips @ 32.5kg 5,4,4,4
B2 - 15 Knee raises
C1 - Weighted feet up pushups @ 20.5kg 15,15,13,13
15 hanging leg raises
15 hanging knee raises
15 lying flutter kick things
Pullups annoyed me again Now, that's funny, failed the 4th rep on the 2nd set and it infuriated me! Didnt have time for some conditioning, so looking forward to some of that.
1 pullup 2 pushups 3 squats
2 pullup 4 pushups 6 squats
10 pullup 20 pushup 30 squats
and back down..
Some of you might recognise his as a WoW from MrC from a couple years back, fuck it was hard! Finished it and felt like I was really going to throw up, got out of the shower and while having a shave felt like I was going to either black out or go to sleep I think I might lose my musculus maximus because I am in deed laughing very hard., pushed so hard today.
Added a few days training together there rather than one post at a time..
"Through adversity, there is redemption"