I need to man up

Post your workouts
Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Mon Aug 06, 2012 12:53 am

Haven`t logged my training for the last 9 days....

Yesterdays:
05/08/2012

Squats
bar x 10
60 kg x 5
80 kg x 3
105 kg x 10
105 kg x 10

Decifit SLDL
20 kg x 10
60 kg x 10
80 kg x 5
90 kg x 5 PR
100 kg x 3 PR
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Wed Aug 08, 2012 11:22 am

09/08/12

Front squats
bar x 10
60 kg x 5
80 kg x 2
85 kg x 2
87.5 kg x 2
90 kg x 2
80 kg x 2
80 kg x 2


Bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
75 kg x 3
80 kg x 1
70 kg x 2

Deadlift
70 kg x 5
100 kg x 2
120 kg x 2
130 kg x 2
140 kg x 2
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Sun Sep 02, 2012 12:38 am

Been a while since last time I wrote something here, been to lazy to write.

02/09/12

Squat
Bar x 5
60 kg x 5
80 kg x 3
100 kg x 2
120 kg x 2
130 kg x 2
100 kg x 5

SLDL
60 kg x 8
80 kg x 5
90 kg x 3
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Wed Sep 05, 2012 2:45 am

04/09/12

Close grip bench press
20 kg x 15
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 1 Paused
90 kg x 1 Paused
100 kg x 0.8 so fuckin close

Military press
20 kg x 10
30 kg x 10
40 kg x 5
45 kg x 5

Klokov press
40 kg x 1

Chest Flies
Side laterals
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Wed Sep 05, 2012 6:53 am

05/09/12

Deadlift
20 kg x 12
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 1
140 kg x 1
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8

Squat
60 kg x 5
85 kg x 8
90 kg x 8

Planned on doing some more squatting and some upper back and lats, but was just to tired.
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Fri Sep 07, 2012 2:35 am

Narrow grip Bench press (paused)
20 kg x 10
40 kg x 10
60 kg x 8
70 kg x 3
80 kg x 4 PR

DB Shoulder press
12 kg x 2 x 12
12 kg x 2 x 12
17.5 kg x 2 x 10

Barbell rows
60 kg x 8
70 kg x 8
70 kg x 8

Alternating DB curls
17.5 kg x 6 + 6
17.5 kg x 8 + 8
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Mon Sep 10, 2012 4:32 am

10/09/12

Squat
20 kg x 10
40 kg x 5
60 kg x 5
80 kg x 3
100 kg x 8
100 kg x 8
100 kg x 10

Back acted up a little, so didnt want to go as heavy as planned today.

Front squat
60 kg x 5
80 kg x 1
70 kg x 2

No power here, legs were spent.
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Tue Sep 11, 2012 7:00 am

11/09/12

Narrow grip Bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 6
90 kg x 3

Military press
20 kg x 5
30 kg x 5
40 kg x 5
45 kg x 5
50 kg x 3

DB Flies 2 sets
"DB Flies press" 2 sets
Side laterals 2 sets
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Fri Sep 14, 2012 5:07 am

14/09/12

Deadlift
20 kg x 10
60 kg x 5
80 kg x 3
100 kg x 3
115 kg x 8
115 kg x 8
115 kg x 8 standing on a 20 kg plate

Pendlay rows
60 kg x 10
65 kg x 5
70 kg x 5
75 kg x 3
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Mon Sep 17, 2012 4:32 am

17/09/12

Narrow grip bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 9 PR
90 kg x 1
75 kg x 5 2 sec pause at chest

Military press
20 kg x 10
30 kg x 5
40 kg x 5
50 kg x 3

One arm DB strict press
12 kg x 4 + 4
16 kg x 4 + 4
22 kg x 1 + 2 PR
22 kg x 0+ 3

One arm DB jerk
42 kg x 1 PR
32 kg x 2
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


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