I need to man up

Post your workouts
Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Wed Jul 04, 2012 5:09 am

04/07/12

Front squat
bar x 10
40 kg x 3
60 kg x 3
80 kg x 3
85 kg x 3 PR

New 3rm. Should have done more volume.

Bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
75 kg x 3
75 kg x 2
70 kg x 3

T-shirt was to slippery on the bench. I kept sliding around on the bench when lifting. On the last set of 75 kg, my rigth shoulder slid off the bench on the beginning of the 3rd rep, so I was unable to finish.

Sumo deadlifts
60 kg x 5
80 kg x 5
90 kg x 5
100 kg x 5

Never seriously done sumo deads before, so I just did some ligth reps to get the feel for the movement.

Pull ups
bw x 6
bw x 6
bw x 6
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Sun Jul 08, 2012 11:05 am

09/07/12

Deadlifts
20 kg x 10
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 1
130 kg x 1
140 kg x 1
150 kg x 1
160 kg x 1 PR
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Tue Jul 10, 2012 4:21 am

10/07/12

Front squats
20 kg x 10
40 kg x 5
60 kg x 3
70 kg x 3
80 kg x 3
85 kg x 3
90 kg x 3 PR

Strained my biceps a little on the last set. Bar fell onto my biceps in some way during my second rep, but I managed to nudge it up on my shoulder again and finish the set. Repped my old 1rm for 3.

Close grip bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
75 kg x 3
80 kg x 2 PR
80 kg x 2

Wanted 3 soo badly I had to try twice. Will get it next time.

Dumbbell rows
25 kg x 10
32 kg x 10
42 kg x 10

Pull ups
bw x 5
bw x 5
bw x 5
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

ice
Posts: 1346
Joined: Wed Nov 15, 2006 4:53 pm
Location: Croatia

Re: I need to man up

Postby ice » Tue Jul 10, 2012 4:24 am

Those are impressive lifts for a 16 old. I lifted that when I was 18 and 1/2 and i was 85 kg.

You should be doing many more pullups.
I spent a lot of money on drinks, women and fast cars. I wasted the rest. - George Best

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Sun Jul 15, 2012 9:02 am

ice wrote:Those are impressive lifts for a 16 old. I lifted that when I was 18 and 1/2 and i was 85 kg.

You should be doing many more pullups.


Thanks :mozilla_smile: , but they aren`t really impressive, especially considering how long I have been training. I know I should do more, but my pussy starts to hurt on reps above five :mozilla_cry: . But I should man up and do moar.

Todays workout
15.07.12

Squat
bar x 5
60 kg x 3
80 kg x 3
100 kg x 3
110 kg x 3
120 kg x 3
120 kg x 3

Deadlift
60 kg x 5
100 kg x 3
120 kg x 1
130 kg x 1
140 kg x 1
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Tue Jul 17, 2012 6:50 am

17/07/12

Front squat
bar x 5
40 kg x 3
60 kg x 3
80 kg x 4
75 kg x 5
75 kg x 5
70 kg x 5

Pull ups
bw x 10
bw x 10

Bench press
bar x 5
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
80 kg x 6
85 kg x 1

Deadlifts
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 3
130 kg x 8
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Thu Jul 19, 2012 5:06 am

19/07/12

Squat
20 kg x 6
60 kg x 5
80 kg x 3
100 kg x 4
100 kg x 4
100 kg x 4

Bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
80 kg x 1

Tired, sore and unmotivated today. Went easy on squats, erectors, glutes and hamstrings are sore as fuck. Strained my pec on the 3rd set of bench press. 80 kg x 1 felt easy as fuck, pec hurt, called it a day. Crap.
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Tue Jul 24, 2012 9:21 am

24/07/12

Squats
20 kg x 10
60 kg x 5
80 kg x 3
100 kg x 2
110 kg x 2
120 kg x 2
130 kg x 2 PR
140 kg x 2 PR

Fuck yeah. Squat has been progressing fast lately. Last rep looked pretty rough, almost like a goodmorning. Need to get better form on heavy weigths.

Bench press
20 kg x 10
40 kg x 5
60 kg x 3
70 kg x 2
80 kg x 2
90 kg x 2 PR

Last rep was a grind. Repped my former 1rm after some grueling sets of squats. I feel like Im good for at least 97.5 kg completely fresh, and maybe even 100 kg.

Deficit deadlifts on 20 kg plate (beltless)
60 kg x 5
100 kg x 2
120 kg x 2 PR
130 kg x 2 PR
140 kg x 1 PR
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Thu Jul 26, 2012 7:13 am

Front squat
bar x 6
60 kg x 3
80 kg x 1
90 kg x 1
100 kg x 1 PR

Easy....

Rack deadlifts
100 kg x 5 Double overhand
140 kg x 2 Double overhand PR
160 kg x 1 PR
170 kg x 1 PR
190 kg x 0,6 Grip gave out
180 kg x 1 PR

Military press
bar x 5
30 kg x 3
40 kg x 3
50 kg x 1

Push press
60 kg x 3
70 kg x 1
80 kg x 1 PR
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press

Quickkiller22
Posts: 134
Joined: Tue Nov 11, 2008 9:11 am
Location: norway
Contact:

Re: I need to man up

Postby Quickkiller22 » Fri Jul 27, 2012 8:14 am

07/27/12

Push ups
Ab wheel roll outs
Pull ups
Pushdowns
Lat pulldowns

Just some easy shit, gettin some blood flowing.
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Return to “Workout Logs”

Who is online

Users browsing this forum: No registered users