Missed updating this a bit.
Monday I did a kettlebell class in the early afternoon. We did a different warm-up involving a variety of bodyweight exercises then did our usual KB-specific warm-up.
We then did 5 sets of a circuit: one TGU each side followed by 20 two handed swings and 5 goblet squats. I used the 16kg for the TGUs and the 28kg for the swings and squats. I only managed 4 sets in the given period of time we had which seemed to be about where everyone else was at too.
We then did a Tabata interval alternating one-arm snatches (16kg) with sledgehammer slams on a tire (16lb sledgehammer).
We finished by doing a variety of different carries: two sets of farmer's walks (I carried a 48kg in each hand), two sets of rack hold walks (2x22kg), and a waiter's walk with each arm (24kg). Each walk was for 60 yards with a turn. Stretching as usual to cool down.
Tuesday I didn't get much done as it was the last day of vacation and I had a lot of stuff to do.
Wednesday I did a quick warm-up and some dynamic stretching then for 30 minutes I did as many sets of the three Taikyoku kata and the Sokugi Taikyoku kata that I could. Did a nice long stretching session afterwards.
Today (Thursday) I got in a good kicking-oriented workout at night before work. Did my usual warm-up and dynamic stretches then did some technique work on both the lead and rear roundhouse kick. I then worked front kicks and roundhouse kicks on a padded target. I then finished up with some chair kicking, isometric kick holds, and impact conditioning followed by some deep stretching.