I'm Thomas, I have 17 years old. I do 1m83 for 73kg and I do free fight.

I do the 50 days plan of never gymless

I start the wednesday, 29 of february

Day 1 : ICT 1

Day 2 : Maximal Strength

Day 3 : EIT 1 => 15min37

Day 4: Rest

Day 5: Rest

Day 6 : [ICT 2 => 20min50 with a 6.5kg medicine ball

Day 7 : Maximal strength

Day 8 : Rest (too tired)

Day 9 : Rest (too tired)

Day 10 : EIT 2 => 7 laps

Day 10 : heavy bag + jump rope

Day 11 : heavy bag + jump rope

Day 12: ICT 3 => 29min 45

Day 13 : EIT 3 => 22min 17

Day 14 : rest

Day 15 : Explosive strength

Day 16 : Hard free fight training

Day 17 : Bag and sparring

Day 18 morning : Work capacity 101 => 6,5 laps

Day 19 : Maximal strength

Day 20 : 6 burpees, 12 pushups, 24 squats, 200m x6 => 10m34

Day 21 : Explosive strength

Day 22 : abs workout only

Day 23 : ICT 5=> 14.5 laps

Day 24 : Maximal strength

Day 25 : EIT 2 => 10 laps in 17min30 (8 laps in 15min)

Day 26 : Explosive strength

Day 27 : Sparring

Day 28 : Free fight training

Day 29 : ICT 6 => 20min15

Day 30: Free fight training + heavy bag

Day 31: Maximal strength

Day 32 : EIT 3 => 20min00

Day 33: abs workout

Day 34: Explosive strength

Day 35 : Rest

Day 36: Free fight training

Day 37 : ICT 7 => (100 Burpees in 6min57)