Thom's log

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thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Thom's log

Postby thom78 » Fri Mar 09, 2012 6:35 am

I'm Thomas, I have 17 years old. I do 1m83 for 73kg and I do free fight.

I do the 50 days plan of never gymless
I start the wednesday, 29 of february

Day 1 : ICT 1
Day 2 : Maximal Strength
Day 3 : EIT 1 => 15min37
Day 4: Rest
Day 5: Rest
Day 6 : [ICT 2 => 20min50 with a 6.5kg medicine ball
Day 7 : Maximal strength
Day 8 : Rest (too tired)
Day 9 : Rest (too tired)
Day 10 : EIT 2 => 7 laps
Day 10 : heavy bag + jump rope
Day 11 : heavy bag + jump rope
Day 12: ICT 3 => 29min 45
Day 13 : EIT 3 => 22min 17
Day 14 : rest
Day 15 : Explosive strength
Day 16 : Hard free fight training
Day 17 : Bag and sparring
Day 18 morning : Work capacity 101 => 6,5 laps
Day 19 : Maximal strength
Day 20 : 6 burpees, 12 pushups, 24 squats, 200m x6 => 10m34
Day 21 : Explosive strength
Day 22 : abs workout only
Day 23 : ICT 5=> 14.5 laps
Day 24 : Maximal strength
Day 25 : EIT 2 => 10 laps in 17min30 (8 laps in 15min)
Day 26 : Explosive strength
Day 27 : Sparring
Day 28 : Free fight training
Day 29 : ICT 6 => 20min15
Day 30: Free fight training + heavy bag
Day 31: Maximal strength
Day 32 : EIT 3 => 20min00
Day 33: abs workout
Day 34: Explosive strength
Day 35 : Rest
Day 36: Free fight training
Day 37 : ICT 7 => (100 Burpees in 6min57)
Last edited by thom78 on Fri Apr 06, 2012 11:46 pm, edited 4 times in total.

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Mon Mar 12, 2012 7:53 am

Day 10 : heavy bag + jump rope
Day 11 : heavy bag + jump rope
Day 12: ICT 3 => 29min 45

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Fri Mar 16, 2012 8:39 am

Day 13 : EIT 3 => 22min 17
Day 14 : rest
Day 15 : Explosive strength
Last edited by thom78 on Tue Mar 27, 2012 2:53 am, edited 1 time in total.

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Tue Mar 20, 2012 1:38 am

Day 16 : Hard free fight training
Day 17 : Bag and sparring
Day 18 morning : Work capacity 101 => 6,5 laps

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Thu Mar 22, 2012 6:01 am

Day 19 : Maximal Strength
Day 20 : 6 burpees, 12 pushups, 24 squats, 200m x6 => 10m34
Day 21 : Eplosive strength
Last edited by thom78 on Tue Mar 27, 2012 2:53 am, edited 1 time in total.

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Fri Mar 23, 2012 11:02 pm

Day 22 : abs workout only

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Sat Mar 24, 2012 9:36 pm

Day 23 : ICT 5 => 14.5 laps

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Sun Mar 25, 2012 5:57 am

Day 24 : Maximal Strength
Last edited by thom78 on Tue Mar 27, 2012 3:00 am, edited 1 time in total.

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Tue Mar 27, 2012 2:56 am

Day 25 : EIT 2 => 10 laps in 17min30 (8 laps in 15min)

thom78
Posts: 37
Joined: Sun Feb 26, 2012 11:33 pm

Re: Thom's log

Postby thom78 » Tue Mar 27, 2012 4:59 am

Day 26 : Explosive strength


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