Monday June 17, 2013
Restarting first cycle cuz I had food poisoning last week. I originally got 95x8 for shoulder press but today only for 5 from recovering from my sickness.
wu 45x5, 55x5, 65x3
Working 70x5, 80x5, 95x5
Bench 2x10 135 (70% training max. Decided afterwards ill do 5xF dips instead)
Run 1 mile 10 minutes easy pace
Triceps Pushdowns 3x15 6 plates
Curls 75x10, 60x10
Decided ill just do abs on my boxing days. And no more Pushdowns since dips will hit the triceps hard enough.
Because I didn't start the routine Sunday I decided to throw a mile in today to start out after mycore lifts. I won't be doing this again as I wanna run on my nonlifting days.
Last edited by wardog531
on Tue Jun 18, 2013 5:46 am, edited 2 times in total.