JJCosmin's log -Kyokushin Warrior-

Post your workouts
User avatar
JJCosmin
Posts: 83
Joined: Sat Aug 04, 2012 1:36 am

JJCosmin's log -Kyokushin Warrior-

Postby JJCosmin » Sat Apr 06, 2013 10:04 am

OSU!

Age: 19
Height: 6 foot 4
Weight: 90kg
Sport: Kyokushin Karate
Country: Romania

I made this log to help track my workouts and motivate me to not skip any of them or get lazy. I'm training everyday, so I'll be posting everyday.

About me:
I have been doing martial arts for about 3 years now. I achieved green belt in traditional ju-jitsu but sadly quitted because the Dojo was way too into traditional training and no competitive fighting. I joined a Kyokushin Dojo in January 2013 and looking forward to fight in different tournaments "Including MMA, Kickboxing, Seibudokai."

Goals in 2013:

- Blue belt (8 kyu)
- Fight in any tournaments

Videos will come soon!

"If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep." ~Mas Oyama~

User avatar
JJCosmin
Posts: 83
Joined: Sat Aug 04, 2012 1:36 am

Re: JJCosmin's log -Kyokushin Warrior-

Postby JJCosmin » Sun Apr 07, 2013 5:44 am

April 7 2013

Sandbag circuit x3
-Clean and press x 6
-Zercher lunges x 6
-Fingertip pushups x 15
-Lateral jumps x 20

Sandbag overhead walk 3 x 1 minute

Burpee circuit x3
-Burpees x10
-Pushups x15

Sandbag circuit x3
-Deadlifts x10
-Rows x10
-Back squats x10
-Core twist x12

Core circuit x3
-V-ups x15
-Chinnies x30
-Supermans x15

Finisher:
Bear hug untill failure (wich was 2:45min)

The sandbag used in the workout is 110lbs (50kg)

"One becomes a beginner after one thousand days of training and an expert after ten thousand days of practice."
~Mas Oyama~
Last edited by JJCosmin on Mon Apr 08, 2013 8:46 am, edited 2 times in total.

User avatar
JJCosmin
Posts: 83
Joined: Sat Aug 04, 2012 1:36 am

Re: JJCosmin's log -Kyokushin Warrior-

Postby JJCosmin » Mon Apr 08, 2013 8:23 am

April 8 2013

Plyometrics
Squat jumps 3x15
1 leg box jumps 3x5
Clapping push up 3x10
Triple Xs 3x15

Core training x3:
Sit-ups x30
Chinnies x30
Leg lifts x10

Karate Class
"skill training, kata, visual training"

"Mastering others is strength. Mastering yourself is true power."
~Lao Tzu~
Last edited by JJCosmin on Mon Apr 08, 2013 7:32 pm, edited 1 time in total.

User avatar
Seiken
Posts: 401
Joined: Sun Dec 18, 2011 11:57 pm

Re: JJCosmin's log -Kyokushin Warrior-

Postby Seiken » Mon Apr 08, 2013 9:16 am

Looking forward to reading your log, OSU!

User avatar
JJCosmin
Posts: 83
Joined: Sat Aug 04, 2012 1:36 am

Re: JJCosmin's log -Kyokushin Warrior-

Postby JJCosmin » Mon Apr 08, 2013 7:31 pm

Seiken wrote:Looking forward to reading your log, OSU!

I'm glad someone's reading it! OSU!

User avatar
JJCosmin
Posts: 83
Joined: Sat Aug 04, 2012 1:36 am

Re: JJCosmin's log -Kyokushin Warrior-

Postby JJCosmin » Tue Apr 09, 2013 8:03 am

April 9 2013

Here's a video of me on heavy bag:
http://www.youtube.com/watch?v=znb00BPUss8

Heavy bag workout:
5 rounds of power punching and kicking x 1 minute
3 rounds of skill training x 3 minutes
3 rounds of shadowboxing x 3 minutes
2 rounds of shadowboxing x 3 minutes (slow-motion.. focusing on the mind controling the body)

Upperbody training:
Pull ups 2x15
Divebombers 2x12
Chin ups 2x10
Close grip push ups 2x20
Commando pull ups 2x10
Elevated push ups 2x20

Core training:
10 minutes of continuosly abs exercises

No leg training today.. my legs are pretty sore from the last workout

I can accept failure, everyone fails at something. But I can't accept not trying.
~Michael Jordan~


Return to “Workout Logs”

Who is online

Users browsing this forum: AzRich