This is my first online training log so here's some background and goals of mine:
I'm 13 years old, 110 lbs, 5 foot 5, and the amazingly inaccurate calipers say 4% bodyfat.
I love working out, I'd probably do it 7 days a week if I could. Other than working out, I love to surf and do Taekwondo exercise wise. My dad got me started on burpee pull-ups when I was 11, and for the last 4 months I've been seriously into it. I'm looking to gain functional strength and muscle along with conditioning. I've been basing a lot of my workouts off of Never Gymless which I absolutely love! After trying weights and calisthenics, I've decided I want to focus on bodyweight exercises.
Do 20 strict pull-up - Max: 14
Do a strict muscle-up - I can only do it where my wrists bang the bar
Do a clutch flag - Currently working on the clutch hang
30 second L-sit - Completed! 1/29/12
Full standing wheel roll out - I'm within 4 inches!
Do a clean pistol with each leg with shoes- Completed! 1/26/12
Do 5 clean pistol barefoot -