Monday PM – Max Effort Upper body
A. Barbell Bench – Work up to max of 3-5 reps
135x10, 155x8, 175 x 6, 185 x 3 (Hurt shoulder on 3rd set, need better warmup)
B.Incline DB Bench press 4x8 reps
30,35,40,40 (left shoulder hurting)
C1. Bent over BB row 4x8 (80,90,90,90)
C2. DB Rear delt flys 4x8 ( 10,20,20,20)
D. Hammer curls 3x10 (20,25,25)
E. Ab Circuit
1. Side plank x 30 seconds each side
2. Vups x 15
3. Superman x 15
4. Chinnies x failure
Plank x failure - Only 1:30...shoulder pain.
Dip Pyramid 1-7, dumb move with bum shoulder
Great spirits have often encountered violent opposition from weak minds.