The_Greek's Workout Log

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Fri Jun 08, 2012 9:01 am

June 5th, 2012

Grip work

Wall fingertip pushups: 1 x 10
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 2 x 3

Partial towel hangs: 2 x 30s, l,r

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Mon Jun 11, 2012 9:33 am

June 11th, 2012

Calisthenics

Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 10
Half pushups: 1 x 10, 1 x 11, 1 x 8, 1 x 6

Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 3 x 10

Notes: Lack of sleep this past week is really affecting my training.

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Wed Jun 13, 2012 6:11 am

June 13th, 2012

Calisthenics

Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging knee raises: 1 x 15, 1 x 11, 1 x 7

Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 15

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Sun Jun 17, 2012 2:25 am

June 17th, 2012

Calisthenics


Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 10
Half pushups: 1 x 13, 1 x 10, 1 x 7

Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 1 x 13, 1 x 10, 1 x 7

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Sat Jun 23, 2012 12:10 am

June 21st, 2012

Calisthenics

Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging knee raises: 2 x 15

Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 20

User avatar
The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Sun Jun 24, 2012 7:48 am

June 24th, 2012

Grip Work

Wall fingertip pushups: 1 x 20
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 1 x 3
Fingertip pushups: 2 x 4

Partial towel hangs: 1 x 33s, 1 x 35s l, 2 x 35s r

User avatar
The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Mon Jun 25, 2012 9:39 pm

June 25th, 2012

Calisthenics


Wall pushups: 1 x 20
Incline pushups: 1 x 10
Kneeling pushups: 1 x 10
Half pushups: 1 x 15, 1 x 12, 1 x 6

Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 2 x 13, 1 x 6

Notes: The last two workouts have been split in half, one half being conducted in the morning and the other in the afternoon. I will try this for a while and see how it affects my progress. I seem to do better when completely fresh for each exercise.

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The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Wed Jun 27, 2012 9:17 am

June 27th, 2012

Calisthenics

Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging bent knee raises: 2 x 5

Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 20

User avatar
The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Fri Jun 29, 2012 7:51 am

June 29th, 2012

Grip Work

Wall fingertip pushups: 1 x 10
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 1 x 5
Half Fingertip pushups: 1 x 5, 1 x 2

Partial towel hangs: 2 x 40s l, 1 x 40, 1 x 39 r

User avatar
The_Greek
Posts: 169
Joined: Thu May 07, 2009 9:40 pm

Re: The_Greek's Workout Log

Postby The_Greek » Mon Jul 02, 2012 7:44 am

July 2nd, 2012

Calisthenics

Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 6
Half pushups: 2 x 15

Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 2 x 15

Notes: Got knocked off work early today, finally got more than 6 hours of sleep. It shows in my reps.


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