June 5th, 2012

Grip work

Wall fingertip pushups: 1 x 10

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 2 x 3

Partial towel hangs: 2 x 30s, l,r

June 5th, 2012

Grip work

Wall fingertip pushups: 1 x 10

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 2 x 3

Partial towel hangs: 2 x 30s, l,r

Grip work

Wall fingertip pushups: 1 x 10

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 2 x 3

Partial towel hangs: 2 x 30s, l,r

June 11th, 2012

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 10

Half pushups: 1 x 10, 1 x 11, 1 x 8, 1 x 6

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 3 x 10

Notes: Lack of sleep this past week is really affecting my training.

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 10

Half pushups: 1 x 10, 1 x 11, 1 x 8, 1 x 6

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 3 x 10

Notes: Lack of sleep this past week is really affecting my training.

June 13th, 2012

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging knee raises: 1 x 15, 1 x 11, 1 x 7

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 15

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging knee raises: 1 x 15, 1 x 11, 1 x 7

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 15

June 17th, 2012

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 10

Half pushups: 1 x 13, 1 x 10, 1 x 7

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 1 x 13, 1 x 10, 1 x 7

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 10

Half pushups: 1 x 13, 1 x 10, 1 x 7

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 1 x 13, 1 x 10, 1 x 7

June 21st, 2012

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging knee raises: 2 x 15

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 20

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging knee raises: 2 x 15

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 20

June 24th, 2012

Grip Work

Wall fingertip pushups: 1 x 20

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 1 x 3

Fingertip pushups: 2 x 4

Partial towel hangs: 1 x 33s, 1 x 35s l, 2 x 35s r

Grip Work

Wall fingertip pushups: 1 x 20

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 1 x 3

Fingertip pushups: 2 x 4

Partial towel hangs: 1 x 33s, 1 x 35s l, 2 x 35s r

June 25th, 2012

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 10

Kneeling pushups: 1 x 10

Half pushups: 1 x 15, 1 x 12, 1 x 6

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 2 x 13, 1 x 6

Notes: The last two workouts have been split in half, one half being conducted in the morning and the other in the afternoon. I will try this for a while and see how it affects my progress. I seem to do better when completely fresh for each exercise.

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 10

Kneeling pushups: 1 x 10

Half pushups: 1 x 15, 1 x 12, 1 x 6

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 2 x 13, 1 x 6

Notes: The last two workouts have been split in half, one half being conducted in the morning and the other in the afternoon. I will try this for a while and see how it affects my progress. I seem to do better when completely fresh for each exercise.

June 27th, 2012

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging bent knee raises: 2 x 5

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 20

Calisthenics

Knee tucks: 1 x 20

Frog raises: 1 x 10

Leg raises: 1 x 10

Hanging bent knee raises: 2 x 5

Half squats: 1 x 10

Full squats: 1 x 10

Close squats: 2 x 20

June 29th, 2012

Grip Work

Wall fingertip pushups: 1 x 10

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 1 x 5

Half Fingertip pushups: 1 x 5, 1 x 2

Partial towel hangs: 2 x 40s l, 1 x 40, 1 x 39 r

Grip Work

Wall fingertip pushups: 1 x 10

Incline fingertip pushups: 1 x 5

Kneeling fingertip pushups: 1 x 5

Half Fingertip pushups: 1 x 5, 1 x 2

Partial towel hangs: 2 x 40s l, 1 x 40, 1 x 39 r

July 2nd, 2012

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 6

Half pushups: 2 x 15

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 2 x 15

Notes: Got knocked off work early today, finally got more than 6 hours of sleep. It shows in my reps.

Calisthenics

Wall pushups: 1 x 20

Incline pushups: 1 x 12

Kneeling pushups: 1 x 6

Half pushups: 2 x 15

Vertical pulls: 1 x 20

Horizontal pulls: 1 x 10

Jackknife pullups: 2 x 15

Notes: Got knocked off work early today, finally got more than 6 hours of sleep. It shows in my reps.

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