Welcome to my log.
My aims are to get bigger and stronger pure and simple.
I will be working atleast one compound movement per session.
Close grip bench 1x10 40kg 2x10 60kg 1x2 80kg 1x3 70kg 1x10 60kg
Reverse curls 3x10 25kg
Ez curls 3x8 30kg
Db hammers 3x6 15kg
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."