2 snatches per arm (50lbs)
Sledge Swings alternating hands every 5 reps for a total of 10 reps (immitated, see notes)
'Power Boxing' (immitated, see notes)
No rest between density blocks, except to count the # of pennies I threw on the floor to keep track of the # of "rounds" I did during each block. The "sledge swings" where me swinging a 10lb plate (it had handles built in) but I have nothing to hit, Im sure it wasnt as good as doing it right but its my only option atm. The 'Power Boxing' was throwing hooks and uppercuts (20 hooks+10 uppercuts cycles) with 5lb dumbbells, definitely not as good as hitting a heavybag. Not a bad workout but with the changes it didnt turn out great, muscular endurance wise it was great but not so good for the wind, except the 1st block of course.