5 sets 25 military pushups
5 sets 15 pike pushups
5 sets 12 inverted rows (1 sec pause at top)
5 sets 1:00 wall sits
5 sets 25 exerball leg curls (1 sec pause at top)
Once again strict 1:00 between sets and exercises. I rocked the rows, if I do so well next time Im upping the reps. I think maybe back muscles respond better to this volume than pushing ones
. I was talking with a bud at work about ab exercises and we were messing around with a few and I think thats why my tail bone felt weird when I started my squats so I paused and rethought todays workout and did wall sits since they didnt bother me. They were brutal but I think I should have gone a little longer...like 10 seconds...next time. The pause at the top of the leg curls made the sets better.