1:00 advanced frog stands (:15 sets, ready to move up to :20 next week)
1:00 tuck planches (:10 sets, by next week Ill be ready to move up to :12)
3 sets 5 reps wall planche pushups
3 sets 5,5,8 reps pseudo planche pushups
3 sets 3 reps standing rollout partials
everything went good today. the wall planches felt easy but I need to pay attention to my hand placement as it may have just moved up. my hands where under my chest line, just barely. I held the tops of the wall planches well today. with the pseudos I focused more on leaning forward as much as possible than reps, I may have been able to do more reps the first 2 sets but form is more important. I think these two go well together, Ill keep it. The standing rollouts I didnt use a wall today, went quite low, Ill probably be back to doing standing rollouts soon. Next week Ill add some "lower ab" exercises for vanities sake maybe.
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs
"Don't think 'do', be doing..."
"Do what you love"