Mat.R's Log

Post your workouts
Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Fri Dec 09, 2011 7:26 am

9-Dec-2011

pushups: 32
pullups: 5,5,5,5
plank: 1min20s
L-sit: 20s
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sat Dec 10, 2011 6:06 am

10-Dec-2011

pushups: 32
L-sit: 20s
Plank: 1min30s
Hammer curls 12.5kg: 30
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sun Dec 11, 2011 6:20 am

11-Dec-2011

pushups: 32
Dumbbell lateral raises 6kg: 10,10,10
Dumbbell lateral raises 8.5kg: 10,10,10
Dumbbell overhead press 16kg: 17,17
Plank: 1min30s
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Mon Dec 12, 2011 8:22 am

12-Dec-2011

pushups: 33
L-sit: 20s
back squats 50kg: 50
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sat Dec 17, 2011 7:30 am

17-Dec-2011

pushups: 33
Dumbbell overhead press 16kg: 16,12
Dumbbell lateral raises 8,5kg: 10,10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Mon Dec 19, 2011 10:06 am

19-Dec-2011

pushups: 34
pullups: 10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Tue Dec 20, 2011 6:22 am

20-Dec-2011

pullups: 10
pushups: 34
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Wed Dec 21, 2011 7:05 am

21-Dec-2011

pushups: 34
pullups: 10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Thu Dec 22, 2011 8:06 am

22-Dec-2011

pushups: 34
pullups: 10
barbell hip thrust 50kg: 20,10
barbell hip thrust 70kg: 20
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sat Dec 24, 2011 7:57 am

24-Dec-2011

pushups: 34
pullups: 10
Make your habits make you.


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